Walking after a meal, Good or Bad?

Article by Dr Manasa S, B.A.M.S The Importance of Walking After Eating The positive effects of exercise on health have been proven time and time again. In recent years, a growing trend in the health…

Varnas and Ayurveda

by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka, in the chapter 30 of Sutra Sthana – Arthe Dasha Maha Mooliya Adhyaya, writes in a context, about the interrelationship between Ayurveda,…