If you haven’t heard, breathwork is the quickest way to improve your mood. When using the right technique, it can provide an instant relaxation response by activating your parasympathetic nervous system. Controlled breathing has been…
Candy Grapes
Enjoy a healthier treat with these 3-ingredient candy grapes! They’re the perfect alternative to traditional candy with all the flavor kids love (and adults too) and the health benefit of green grapes! Confession time: In…
Difference between Raktapitta and Prameha
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Why should we differentiate between the two different diseases Raktapitta and Prameha? Basically, we know that Raktapitta and Prameha are two different diseases which…
Roasted Kuri Squash with Fruit and Nut Topping
Here’s a delicious vegan dish that’s perfect for heart health and a Valentine’s dinner. Red kuri squash hails from Japan and has brilliant orange flesh. And the skin is edible too! It’s not such a…
A Little Bunny Is Coming
Here’s a recap of my weekend in North Carolina celebrating my friends! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div…
Pramathi Annapana, Meaning, Context, Clinical utility
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pramathi Annapana – What is it? The word Annapana has two terms in it, Anna – means solid food and Pana – means…
A Healthy Avocado Chocolate Mousse Recipe To Die…
Which ingredients are on your wellness pantry short list? If you include avocados and cacao powder, then this ridiculously delicious recipe is for you. A healthy avocado chocolate mousse recipe like this one has become…
Chocolate-Dipped Almond Cookies With Coffee Filling (Vegan +…
These glamorous, coffee cream-filled cookies are vegan and gluten-free from Solla Eiríksdóttir’s Vegan at Home: Recipes for a Modern Plant-Based Lifestyle. They’re really fun to make and even more fun to present for a party.…
Spicy Hot Beet Gazpacho
Gazpacho is traditionally served cold; however, creativity rules, and heating up cold soups in winter is a cozy fix that doesn’t compromise flavours! We’ve puréed this gazpacho to a creamy state. If you long for…