Green smoothies are a simple way to increase your daily vegetable intake and this one does just that, without compromising on taste. I love enjoying one when I feel my liver could do with a…

On this day, I choose to celebrate you and the incredible community that we are. This is my way of thanking YOU for your support over the last 4 years. This company is what it…

By popular demand, I am sharing our classic banoffee pie done JSHealth style. I’ve kept it vegan to suit all dietary needs but trust me when I say it tastes as good as – or…

We recently visited beautiful Fiji for my mum’s 60th birthday celebrations. It was just gorgeous! Dean and I went a couple days early to celebrate my birthday at Tokoriki… so the trip turned into a…

Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24…

Dear JSHealth Community, If you’ve been following along on the @jshealth Instagram, you will know that I am currently in the UK launching JSHealth Vitamins into Boots, Selfridges and HARRODS stores! This is such a…

If I asked how many of you want to sleep better naturally, I’m guessing I’d see a lot of hands. Insomnia has become a modern day plague. These days there seem to be more and more…

Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only about half of US adults reach the Recommended Daily Allowance…