Stuck on what to have for breakfast? Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels…

Sonja and Alex Overhiser, the creative duo behind A Couple Cooks, know a thing or two about making every meal feel special. Their One-Pot Roast Chicken and Herby Veggies is the ultimate centerpiece for the…

You experience the world in rich, distinctive, and profound ways. For example, the sight of clear blue skies on a crisp fall morning might immediately take you back to school days. This astonishing ability to…

Not sure what to do with all of those Thanksgiving leftovers? Repurpose them in this Leftover Turkey and Cranberry Sauce Salad! It’s delicious and a healthy alternative for the days after Thanksgiving leaving no food…

Crazy flavorful and filling Thai Red Curry Soup with rice noodles, tofu or chicken, veggies, spinach and loads of fresh herbs. If you're feeling sick, this vibrant soup packed with healing ginger and garlic will…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPeripheral Vascular Diseases (PVD) comprises any condition, disease or disorder which affects the blood vessels / circulatory system outside of the brain and heart.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana, which is the best treatment approach in Ayurveda which includes expulsion of morbid doshas from the body, is the foundation for eradication of…

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