Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious green goddess bowls. The perfect vegetarian dinner or lunch recipe that you can feel…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPeripheral vascular disease (PVD) is a disease which affects the blood vessels. Any disorder or disease affecting the circulatory system outside of the brain…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many good treatments and medicines for Karshya i.e. emaciation and for Krisha Rogi – extremely thin individuals. But everything follows some general…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAyurveda has explained Pramana Sharira i.e. ‘normal anatomical proportions of the body and body parts’. Every part of the body has a particular quantity…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SVidagdhajirna is a type of ajirna – indigestion. The word Vidagdhajirna is made up of two terms ––        Vidagdha – this…

Sail into weekend entertaining with this one-pan wonder, perfect for your Easter celebrations! Beneath the golden crust of the salmon lies a mouthwatering blend of tangy lemon slices, vibrant red onion, baby capers and salty…

If there’s one thing I’ve perfected, it’s my daily supplement routine. Call it dedication or just a commitment to feeling my best, but I’ve amassed a mini-apothecary’s worth of multivitamins, probiotics, daily greens, CoQ10, MSM,…

Smartwatches: the wrist revolutionRemember when watches just told time? Now, they’re the James Bond gadgets of health care. From tracking your heart rate to reminding you about medications and counting your steps, this handy aid…