Brimming with seasonal produce, these filling and flavor-packed Harvest Bowls boast roasted squash and Brussels, nutty farro, crisp apple, goat cheese, pecans, and drool-worthy balsamic dressing. Great for meal prep! The most satisfying flavor +…

SUMMER IS AN INCREDIBLE TIME to maximize your energy, take a break from work to travel, catch some serious, SPF-protected rays, and spend time with friends while watching the sunset at 8pm. However, after three-to-four…

Perfectly tender on the inside and crispy on the outside, these crispy smashed brussel sprouts are sure to be the star of your table! Perfect as a side dish to any weeknight dinner or special…

Keep the dishes to a minimum in this delicious one pot za’atar turkey meatballs and couscous recipe. A full meal in one pot with the perfect balance of protein, carbs, fat and exceptional flavor. Why…

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats can bring!). Studies…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has given five best principles for prevention and effective management of mental disorders. They are also the best remedies to heal…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Master Charaka has explained Trividha Chikitsa i.e. threefold treatments (Ref – Charaka Sutra Sthana Chapter 11, Verse 54). Sattvavajaya Chikitsa is one among…

There’s no denying that interest in the world of skin care and beauty is popular for preteens. During these years, the pressure to “look good” and “fit in” with friends and schoolmates often intensifies.Up until…