Who said pancakes can’t be enjoyed for dinner? Gluten free and protein packed, this is a fantastic dish to enjoy any time of day. Buckwheat, though it contains the word “wheat,” is gluten free and…

The holiday season is officially upon us, and with it comes the glow of twinkling lights, the scent of fresh pine, and the warm anticipation of gathering with loved ones. There’s a certain magic to…

What is cognitive behavioral therapy for sleep?Cognitive behavioral therapy is a treatment that helps you discover and overcome the root causes of your sleeping issues. It often involves working with a sleep specialist or therapist…

At The Chalkboard Mag, we like to think we know a thing or two about glow-ups. And when we talk about glow-ups, it’s impossible not to mention Pressed Juicery’s nutrient-packed juices and KORA Organics’ skin-loving…

These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night – and the end of the season!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container…

Article By: Dr. Shilpa RamdasChia seeds – Small oval shaped seeds that are obtained from the plant Salvia Hispanica. In recent years, Chia seeds have gained worldwide recognition for their nutritional benefits and medicinal properties.…

This delightfully bright and flavourful side dish might just steal the show at your next meal. Quinoa gives this recipe a nice punch of plant-based protein, while a myriad of seeds and herbs come together…

Ah, the holiday season is finally upon us! That wonderful time when the world transforms into a cozy scene of glowing lights, plaid blankets, and delicious smells wafting from the kitchen. Whether you’re hosting a…