Delish chocolate chia pudding with Greek yogurt for a protein boost! Prepped in 5 minutes and ready to eat in 30. It has a light, almost whipped texture and the rich chocolate flavor is SPOT…
My Favorite Kitchen Appliances: Love It Or List…
Love it or list it! Here’s a list of my favorite kitchen appliances and why they earned the real estate. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container…
Chia Pudding with Winter Citrus
This 5-Minute Chia Pudding with Winter Citrus is so easy to make, keeps well in the fridge and tastes like the perfect healthy winter dessert recipe. It’s packed full of nutrition and flavor that the…
Creamy Chia Pudding (higher protein!)
Speedy chia pudding with a protein boost from Greek yogurt! With over 10g protein, 8g fiber, and healthy fats out the wazoo, this recipe actually keeps you full for breakfast. The best part is that…
‘Snehana’ in Disease Induced Debility
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SDebility is one of the most important complications of any long-standing disease. The disease goes away with treatment. The symptoms also get reduced. The…
Diet schedule for persons undergoing Snehapana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSnehapana means oral consumption of medicated fats. It is an important and mandatory purvakarma – preparatory procedure for Panchakarma therapies, mainly Vamana – therapeutic…
Sweet on Protein
Some things are just better together, and this recipe embodies that concept deliciously. Addictive, crispy roasted chickpeas and rich dark chocolate are harmoniously married together as candy clusters. These two-bite morsels not only satisfy your…
Blue Apron 15 Minute Meals + Harissa Chickpea…
The new-ish Blue Apron 15 minute meals have been game changers for us! Here’s a featured recipe of a Harissa Chickpea Grain Bowl and the latest info on Blue Apron’s offerings. This post is sponsored by…
Prak Bhakta, Madhya Bhakta and Uttara Bhakta Sneha:…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata, in the Sneha Vidhi Adhyaya i.e. chapter 16 of Ashtanga Hridaya Sutrasthana, has given a unique concept of administration of Sneha while…