Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Naga is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pancha = five Vidha = types Shaucham = cleanliness or purity Note – Shaucham has different meanings and should be contextually understood.…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai Lama ‘Never waste anytime you can spend sleeping’ – Frank H. Knight ‘Night time’ is…

Messy drawers can feel like a game of whack-a-mole. Here are some tips on how to organize bathroom drawers and accessories to make it easier!  When we renovated our home in 2023 and came up…

By Dr M S Krishnamurthy and Dr JV HebbarIt is a type of fasting that involves consuming only fruits and water for a period of time. This diet promotes detoxification, weight loss, and overall health.…

Zesty recipes, fresh home scents, cute citrus decor and more! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Meaning of Abheshaja Bheshaja generally means medicine. The term also includes any material or non-material or methods, measures and comforts which help in…

Say hello to your new morning obsession! Inspired by the viral strawberry matcha latte, this vibrant breakfast version combines the antioxidant power of matcha with juicy strawberries for a naturally energizing start to the day.…