we’re diving into the divine world of clean beauty brand, Dieux Skin, with none other than co-founder, Joyce de Lemos. As a clinical cosmetic chemist, Joyce mixes serious science with a splash of skin care…
Living Well With Organic Olivia: On Breakfast Protein,…
Olivia Amitrano is the founder of Organic Olivia . Her namesake brand of wildcrafted herbal tinctures, elixirs, capsules, and teas are wildcrafted, accessible, easy to use and all the more compelling considering Olivia’s own wellness…
How to Eat More Chickpeas: 27+ Recipes
Let's give chickpeas the moment in the spotlight they deserve! With these healthy canned chickpea recipes, you'll find easy ways to include more of this fiber-rich legume in your diet. With recipe suggestions ranging from…
Toxic Stress in Children: Symptoms, Effects
Article By Dr. Shilpa Ramdas Children are more susceptible to health disorders related to stress, which can subsequently influence their physical and mental well-being in adulthood. Today’s children face enormous challenges. The immediate and long-lasting…
Chronic Inflammation: Meaning, Causes, Treatment, Symptoms, Ayurveda understanding
Article by Dr Manasa S, B.A.M.S How does inflammation occur? When the body is attacked by external forces like bacteria, viruses or pathogens or if it suffers an injury, then the immune system of the…
15+ Healthy Muffin Recipes
Rounding up the best healthy muffins on the web including gluten-free, grain-free and even vegan options. These healthy muffins make the perfect breakfast on the go or easy afternoon snack! From blueberry muffins to banana…
Parikartika: Meaning, Symptom, Associated conditions, Treatment, Modern correlation
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Parikartika – It is a painful condition which has been mentioned in more than couple of instances in Ayurveda treatises. But it has…
One and Done
During the blustery winter months, it’s always nice to serve salads with a warming element. Here, oven-roasted plant-based meatballs, tender farro, and oh-so-sweet sautéed tomatoes give this meal in a bowl star power. It’s a…
I Finally Tried A Yoni Steam At Surya…
LAST year, I dived into the depths of Ayurvedic wellness in the form of a one-day Panchakarma at LA’s best not-so-kept secret, Surya Spa. Seeing the power of ancient medicinal wisdom performed in real time…