Article by Dr Manasa S, B.A.M.SBrief Introduction to Omega-3 Fatty Acids Omega-3 Fatty Acids and Their ImportanceOmega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. They are known…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAccording to Ayurveda, there are three roga margas i.e. pathways in which a disease manifests. They are called Roga Margas. They are – Bahya…

Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S The Natural and Supporting Fats Sneha – fats have a very good impact on general health and it is an essential ingredient of our…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SKarma includes all the activities we do in a day which includes physical, mental and speech related. Deficit, more or perverted indulgence in these…

Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The perfect protein-packed dinner to enjoy whether or not you can get outside…

From the very beginning, Elissa Goodman has been a trusted voice at The Chalkboard Mag—a guiding light in the world of holistic health, detoxification, and gut healing. As a certified holistic nutritionist, cleanse expert, and…

It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve…

Hormones are a beautifully intricate and complex process, meaning there are so many ways we can support them! One of my favourite ways is to nourish the body with nutrient-dense foods so that it has…