Summer is in full swing, and what better way to beat the heat than with a refreshing, fruity smoothie?  If the name Struesli rings a bell, it’s because we’ve previously spotlighted its founder. We’re thrilled…

A one pot cilantro lime chicken recipe mixed with rice and nutritious veggies makes this the perfect healthy weeknight meal. Top with fresh cilantro, avocado and/or jalapeno for a protein-packed meal the whole family will…

Colton Underwood has always been in the public eye, first as a former professional football player and then as a star of The Bachelor. But his journey has taken some truly remarkable turns. After bravely…

We’ve combined our two favourite winter-warmers (pasta and soup) into one heavenly dish, perfect for weeknight dinners or leftover lunches. Simply choose your tortellini and add into our immunity-boosting minestrone for ultimate flavour and joy.…

Crave-worthy cottage cheese cookie dough rolled into bites for easy grab-and-go-snacks! Made with almond and oat flour and sweetened with maple syrup, the flavor is totally reminiscent of healthy cookie dough and the texture is…

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.IOTA SUPERGREENS SETHave you ever wondered why you have a 50-step skincare routine for…

Ever wish you could get 8 hours of sleep in just one hour? Unfortunately, that’s not possible. Like many of you, I often find myself tossing and turning at night, overthinking every detail of my…

These irresistible, but healthy, no-bake zucchini granola bites are perfect curbing afternoon munchies or as a post-workout snack. They also happen to be gluten-free and vegan. No-bake granola bites are regulars on my meal prep…