These carrot oatmeal cookies have everything you want in a treat or snack—soft texture, warm spices (cinnamon, nutmeg and ginger!) and just the right amount of sweetness. Let’s talk about carrot oatmeal cookies—because sometimes, you…
Ashtanga Hridayam Chikitsa stanam Chapter 16: Pandu Chikitsitam…
The 16th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Pandu Chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of anemia’. The topics covered in this chapter include – Use of Kalyanaka…
Ashtanga Hridayam Chikitsa Sthanam Chapter 17: Shvayathu Chikitsitam…
The 17th chapter of Chikitsasthanam of Ashtanga Hridayam is named as Svayathu Chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of dropsy’. The topics covered in this chapter include – Sarvanga Sopha Cikitsa…
Demystifying the Dopamine Detox
Between social media, online shopping, caffeine, and junk food, we live in an age of overstimulation. These guilty little pleasures can easily become full-blown addictions, which are linked with mood disorders like anxiety and depression.…
Cozy Cream of Chicken and Wild Rice Soup…
Restaurant-worthy Cream of Chicken and Wild Rice Soup with velvety cashew cream for a nourishing, dairy free spin on the classic! Warm spices and plenty of veggies make me crave this comforting soup all season…
Lemon, Rosemary, Honey, and Goat Milk Panna Cotta…
This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make use of the herbs that grow around them in their teas, eat local honey, and consume goats’ milk and cheeses…
Into the Blue
This month, we're exploring healthy aging and bringing you recipes inspired by the Blue Zones. First identified by Dan Buettner, the Blue Zones are areas of world with the highest concentration of centenarians.These zones are…
Grape, Fennel, Garbanzo, and Buckwheat Salad
In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those ingredients in the form of leafy greens, garbanzo…
Mini Tortilla Pizza Cups
Looking for an easy, family-friendly weeknight dinner? These mini tortilla pizza cups are on the table in less than 20 minutes and can be easily customized to whatever toppings you desire! Why Make This Recipe?…