Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dina = day, daily Charya = regimen Ayurveda has given very much importance to Dinacharya – the daily regimen and its contribution…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Deepana = Agni Deepana = activating or kindling the digestive fire and hence the digestive activity Pachana = Ama Pachana = digesting…

This classic Jewish brisket recipe is perfect for any celebration including Passover or Rosh Hashanah! It’s tender, sweet and juicy and slow cooked in a caramelized onion and tomato sauce that truly everyone at the…

If you’re part of my long-time community, you’ll know that this fish recipe is actually from my first book ‘The Healthy Life’ – published back in 2015! I am still making it to this day…

  The 11th chapter of Nidanasthana of Sushruta Samhita is named as Granthi Apaci Arbudam Galaganda Nidanam. This chapter deals with Benign tumor – Cervical metastasis – Malignant tumor and cervical lymphadenitis.अथातो ग्रन्थपच्यर्बुदगलगण्डानां निदानं व्याख्यास्यामः…

Deliciously cheesy and filling no-noodle eggplant lasagna done in under an hour...um, heck yes! This showstopper of a recipe stars tender roasted eggplant (no peeling or salting!), high protein cottage cheese instead of ricotta mushrooms,…

Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…

Is waking up before the sun actually worth it? If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, I’m here to share how joining the 5 AM club…