Article by Dr Manasa S, B.A.M.SRecently, I had an enriching conversation with a family member who spent years at one of India’s top institutes for neuro-mental health. We talked about health, aging, and the essence…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SRef – Sushruta Samhita Sutra Sthana – Chapter 4 – Prabhashiniyam Adhyayam Verses 3,4 When I was a kid, I used to carry loads of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SObesity and leanness or emaciation are two points of concern for those who stand wearing those bodies. Both are not ideal body frames and…

Bold and comforting, this chicken potato stew combines smoky bacon, dark beer, and tender veggies for a soul-warming meal. Stews aren’t just for winter—this chicken potato stew is perfect any time you need a bowl…

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these carrot fries are here to stay! Why Make…

There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…

We're obsessed with this modern take on Chicken, Broccoli and Rice Casserole--a guaranteed crowd-pleaser dinner. The wildly flavorful filling is made with pre-cooked chicken, lots of fresh broccoli, perfectly cooked rice, homemade cream of mushroom…

Here’s a bit of life lately, including too much snow and birthdays galore!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l…