There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…

We're obsessed with this modern take on Chicken, Broccoli and Rice Casserole--a guaranteed crowd-pleaser dinner. The wildly flavorful filling is made with pre-cooked chicken, lots of fresh broccoli, perfectly cooked rice, homemade cream of mushroom…

Here’s a bit of life lately, including too much snow and birthdays galore!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l…

Healthy meets pancakes in these delicious carrot cake pancakes! Packed full of nutrition but with the flavor of carrot cake, your whole family will love this healthy breakfast option. Easy kid-friendly pancakes with an extra…

Delish chocolate chia pudding with Greek yogurt for a protein boost! Prepped in 5 minutes and ready to eat in 30. It has a light, almost whipped texture and the rich chocolate flavor is SPOT…

Let me show you how to make an easy tuna sandwich! My go-to healthy tuna sandwich is a nutrition powerhouse to fuel you from lunch to dinner. Serve it on whole grain bread with arugula.…

Dave Asprey isn’t just about optimizing health—he’s about upgrading human potential. The OG biohacker, founder of Bulletproof, and creator of 40 Years of Zen has spent decades exploring how to rewire the brain for peak…

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for lunches or dinners throughout the week! My go-to recipe for…