Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anupa Desha, which means marshy lands, is one of the geographical divisions of the land as explained by Ayurveda, Jangala Desha and…
The Wall and Ball Theory: Reflecting Happiness as…
Article by Dr Manasa S, B.A.M.SRecently, I had an enriching conversation with a family member who spent years at one of India’s top institutes for neuro-mental health. We talked about health, aging, and the essence…
Medical Academics should not become a Donkey’s Burden
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SRef – Sushruta Samhita Sutra Sthana – Chapter 4 – Prabhashiniyam Adhyayam Verses 3,4 When I was a kid, I used to carry loads of…
Concept of Guru Apatarpana and Laghu Santarpana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SObesity and leanness or emaciation are two points of concern for those who stand wearing those bodies. Both are not ideal body frames and…
Chicken Potato Stew
Bold and comforting, this chicken potato stew combines smoky bacon, dark beer, and tender veggies for a soul-warming meal. Stews aren’t just for winter—this chicken potato stew is perfect any time you need a bowl…
Crispy Baked Carrot Fries
These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these carrot fries are here to stay! Why Make…
How Routines Changed My Life
There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…
Chicken, Broccoli and Rice Casserole (no soup!)
We're obsessed with this modern take on Chicken, Broccoli and Rice Casserole--a guaranteed crowd-pleaser dinner. The wildly flavorful filling is made with pre-cooked chicken, lots of fresh broccoli, perfectly cooked rice, homemade cream of mushroom…
Lately: Endless February
Here’s a bit of life lately, including too much snow and birthdays galore! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l…