Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your liking with your preferred deli meat, veggies and cheese. Don’t forget…

Article by Dr Shilpa Ramdas Bams MD (Ayu)Maha Nimba also known as the Malabar Neem, belongs to the Meliaceae family. It is often confused with the common Neem (Azadirachta indica). Maha Nimba is valued for…

Though it may seem like a new idea, artificial intelligence (AI) has been used in the healthcare industry since the 1960s, when its earliest forms provided tools for everything from record keeping to diagnostics.Since then,…

As winter fades and spring approaches, this in-between season calls for food that comforts and rejuvenates.These five bistro-style recipes blend hearty winter warmth with fresh spring energy, offering bold flavours and wholesome ingredients to nourish…

Juicy Chicken Parm Meatballs made with ground chicken have all the classic flavor in bite-sized form! Brown in a skillet before simmering in marinara and broiling til bubbly--no breading or frying needed. A lighter, super…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SGhatiyantra Grahani is a variant of the disease ‘Grahani’. It has not been explained amongst the major classification of Grahani comprising only four types,…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.Juicy, earthy, creamy, peppery, with just the right balance…

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