/Rainbow Mediterranean Chickpea Salad
UncategorizedMay 30, 2023

Rainbow Mediterranean Chickpea Salad

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Vibrant and nourishing Rainbow Mediterranean Chickpea Salad–an easy, filling vegetarian main or side dish. Packed with flavor from fresh colorful veggies, herbs, and a simple red wine vinaigrette. It gets even better as it sits in the fridge for amazing leftovers! Great for potlucks and done in 20 minutes.

plate with colorful chickpea salad

Delish, easy lunch salads make my heart smile. Especially ones that are total flavor explosions! Because we deserve that kind of mid-day delight, don’t you think?

Speaking of colorful, crave-worthy salads, you must make my famous Curried Chickpea Salad, 10-Minute Tuna and Chickpea Salad, and Mediterranean Farro Salad!

Ingredients

As a dietitian, I adore how nourishing and colorful this chickpea salad is. Truly eating the rainbow!

  • Chickpeas: You’ll need 1 can or 1 ½ cups cooked from dried. Just be sure to drain and rinse.
  • Parsley: I love the pop of flavor parsley adds.
  • Red onion: For a sharp bite and a nice purple color. You could also do green onion for milder flavor.
  • Bell pepper: Delivering color, crunch and a pop of flavor. Any color works but I like red or orange here. You could also use carrot or celery.
  • Cucumber: So refreshing and great for volume.
  • Tomatoes: Cherry, grape or roma work great–I tested the recipe with multiple kinds of tomatoes. I find cherry tomatoes the sweetest and best texture.
  • Kalamata olives: I love the briney bite and texture olives add. If you hate olives, you can leave them out or try banana peppers instead.
  • Feta: A tangy, creamy bite that goes so well with this salad. You can omit or sub avocado for dairy-free! I preferred the version with feta when testing this recipe–it adds that extra oomph.
  • Mediterranean salad dressing: a delish and easy homemade mix of red wine vinegar, olive oil, and oregano to marinate the mixture and add amazing flavor.

See recipe card for full ingredient quantities.

Substitutions and dietary preferences

  • Veggies: Feel free to use whatever combo of fresh veggies you love and have on hand. Zucchini or chopped green beans would also be great. Anything with crispness and crunch is fair game.
  • Cheese: Not a feta fan? Try avocado instead for creaminess and to make this salad vegan.

How to make

bowl of colorful vegetablesbowl of colorful vegetables

Place chickpeas, cucumber, tomatoes, pepper, onion, parsley, olives, and feta if using in a large mixing bowl.

bowl with vinegar, oil and oreganobowl with vinegar, oil and oregano

Whisk together dressing ingredients in a small bowl.

bowl of vegetables with dressingbowl of vegetables with dressing

Pour dressing on top of salad.

bowl of chickpea saladbowl of chickpea salad

Mix to combine and devour!

Serving ideas

This salad is amazing on its own, but it’s also great alongside these recipes!

How to make ahead

You can prep it ahead by keeping the dressing separate and combining everything just before serving.

Storage tips

Store in a covered container for up to 5 days in the refrigerator.

mixed chickpea salad in bowlmixed chickpea salad in bowl

Print

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plate with colorful chickpea saladplate with colorful chickpea salad

Rainbow Mediterranean Chickpea Salad


  • Author:     Alexis Joseph

  • Prep Time:     20 minutes

  • Cook Time:     0 minutes

  • Total Time:     20 minutes

  • Yield:     6 servings 1x

  • Category:     Salads

  • Method:     No Cook

  • Cuisine:     Mediterranean

  • Diet:     Gluten Free

Description

Vibrant and nourishing Rainbow Mediterranean Chickpea Salad–an easy, filling vegetarian main or side dish. Packed with flavor from fresh colorful veggies, herbs, and a simple red wine vinaigrette. It gets even better as it sits in the fridge for amazing leftovers! Great for potlucks.

Ingredients


Units


Scale

Instructions

  1. Place chickpeas, cucumber, tomatoes, pepper, onion, parsley, olives, and feta if using in a large mixing bowl.
  2. Whisk together dressing ingredients in a small bowl. Pour dressing over chickpea mixture and toss well to combine. Season to taste with a pinch of salt and pepper. 

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