Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kurma is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part of Dinacharya – daily regimen protocol as explained by Ayurveda. Since it is a part…