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Day: August 1, 2022

Light in the Dark

UncategorizedDecember 1, 2023

In these dark winter months, we can tend to feel a little down. A lack of sunlight, and the vitamin D that goes with it, can affect our mood. December 21, the winter solstice, may…

Warm Escarole Salad with Broiled Radishes, Cranberries, and…

UncategorizedDecember 1, 2023

Escarole is a bitter green that stands up to heat and is suitable for grilling, braising, or using in soups. In this salad, it’s broiled with radishes before being dressed in a sweet, garlicky dressing…

Exposing Women’s Fitness Myths: How To Workout Through…

UncategorizedAugust 1, 2022

Stacy T. Sims, MSC, PhD is a female athlete performance physiologist with one passion: helping women to understand and become empowered by their unique physiology. An easy task? When, according to Stacy herself, only -4% of…

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