We’ve been talking about seed cycling for years, so when I opened my first package of Beeya’s ready-to-go seed mixes (one for the first half of the month, another for the last fifteen days), I…
Exposing Women’s Fitness Myths: How To Workout Through…
Stacy T. Sims, MSC, PhD is a female athlete performance physiologist with one passion: helping women to understand and become empowered by their unique physiology. An easy task? When, according to Stacy herself, only -4% of…