In these dark winter months, we can tend to feel a little down. A lack of sunlight, and the vitamin D that goes with it, can affect our mood. December 21, the winter solstice, may…
Exposing Women’s Fitness Myths: How To Workout Through…
Stacy T. Sims, MSC, PhD is a female athlete performance physiologist with one passion: helping women to understand and become empowered by their unique physiology. An easy task? When, according to Stacy herself, only -4% of…