This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I’m enjoying dessert for breakfast. There is just something so inviting about a creamy textured and vibrant smoothie bowl!

When it comes to nourishing lush locks from the inside-out with food, you can’t go past the key nutrients found in antioxidant-rich berries, plant-based protein powder, chia and hemp seeds, plus a generous drizzle of peanut butter. These wholesome sources of amino acids, omega fatty acids, iron and vitamin C help support collagen and keratin, essential for healthy hair.

Serves: 1

Ingredients

½ cup frozen blueberries
½ cup frozen raspberries
½ frozen banana
1 serve JSHealth Protein + Probiotics Powder (we recommend Cinnamon Scroll or Vanilla Bean)
1 cup (250ml) almond milk

To serve

5 raspberries
10 blueberries
1 tsp chia seeds
1 tsp hemp seeds
1 tbsp smooth peanut butter

Method

1. Place all of the ingredients in a high-speed blender and blitz until they reach a smooth, creamy consistency.

2. Pour the mixture into a bowl and top with fresh berries, chia seeds and a generous drizzle of peanut butter.

3. Enjoy!