Dr. Anjali Dsouza is the Medical Director at the District Center for Integrative Medicine in Washington DC, and founder of the women’s online network and coaching forum, Your Goddess Health Unleashed. We met Dr. Dsouza…

Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Cleaner. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat…

Lightened-up chili using ground turkey and sweet potato! This Turkey Sweet Potato Chili can be made in one-pot and will feed you all fall and winter long for dinner or lunches alike. I would say…

These roasted eggplant tacos with tomato and burrata come together easily and make a quick vegetarian dinner option. Topped with cilantro, lime and sesame this eggplant taco recipe is sure to be a hit any…

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the…

An easy weeknight meal! Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner the whole family will love. One Pot…

This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I’m enjoying dessert for breakfast. There is just something so inviting about a creamy textured and vibrant smoothie bowl!…

What is slugging? No one knows the true origin of slugging. Some suspect it originated from a Reddit post, while others believe it was conceived in South Korea as part of a Korean beauty routine.…