Banana Smash Toast

banana smash toast

When you put banana on toast you should SMASH! This post explains why banana smash toast is one of my favorite breakfast recipes.

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When you put Banana on toast: smash it!

All over the internet I see photos of toast topped with peanut butter and sliced bananas.

Good…but I have something better for your banana on toast craving.

I like to call this “banana smash toast.”

Smashed bananas have the best texture underneath creamy peanut butter. Add a sprinkle of granola or seeds like hemp, flax, or chia seeds for crunch, and you have a hearty, filling breakfast that checks all the macro boxes.

Why Smash The Banana?

Not only does smashing your banana make this toast slightly easier to eat (no more bananas falling into your lap!) but the smashing breaks down the banana cells in such a way that (in my opinion) it’s sweeter and softer.

Or you could say “fluffier!”

How To smash banana on toast

A lot of people on the internet put their peanut butter down first and put banana slices on top.

But I think the peanut butter gets hidden in there!

So I start my banana smash by literally mashing half a banana into my *very well* toasted toast with a knife.

(Obviously soft bread might tear, but toasty toast stands up well to the smash knife.)

Next comes the peanut butter on top – usually 1.5 tablespoons or so.

This way you get peanut butter flavor to the max.

Next I add something crunchy like chia seeds and coconut flakes. Granola works well too!

And finally a drizzle of something sweet. Honey is the obvious choice, but I used my bourbon maple syrup from Great Harvest and fell out of my chair.

My Favorite Pre-Workout Breakfast

This is my favorite breakfast to have before a workout because it won’t sit too heavy in the stomach unlike smoothies, yogurt, or oatmeal bowls. I can have this before soccer or a run and be digested and ready in an hour. It is very energizing and satisfying to carry me through the workout too.

Smash Toast Nutrition

I plugged it into a recipe calculator and found it to be 330 calories, 12 grams of protein, 10 grams of fiber and 15 grams of sugar (mostly natural from the banana.)

More Epic Toast Recipes:

Cinnamon Toast Crunch

Great Harvest Cinnamon Chip bread, toasted with smashed grilled bananas, peanut butter, and a sprinkle of granola on top. Talk about a fancy piece of toast!

Wheels on the Bus French Toast

Make boring breakfast toast super fun for kids by creating a design with the shapes. For this wheels on the bus theme, I used whole wheat french toast flavored with vanilla and cinnamon and used a bus cookie cutter to cut out the shape. The ends made the road, and fruit became the wheels and students inside. Mazen had a great time eating all the kids!

Challah French Toast

Challah bread soaked in eggs and cream and cooked to perfection. Topped with mashed banana, blueberries, Nuttzo nut butter, chia seeds, and greek yogurt for protein on the sides.

French and Floral

Fancy french toast with grilled, smashed banana, sunflower butter, and granola. Springtime florals on the side!

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