It’s dinnertime and time to pump up the healthy protein! These high protein chicken recipes are the perfect blend of protein and flavor and are designed to keep you energized and satisfied throughout the day.
This collection of healthy and flavorful high protein chicken recipes that will satisfy your cravings while providing a substantial boost of protein for your body’s needs.
From classic grilled chicken dishes to creative twists on traditional recipes, I’ve got you covered. Whether you’re a fitness enthusiast striving to maintain a balanced diet or simply someone who appreciates a wholesome meal, these high protein chicken dishes deserve a spot on your menu.
For more ideas, check out 105+ Easy 500-Calorie Dinner Recipes (or less than 500).
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Serving Suggestions
To help with creating a well-rounded meal, I’ve compiled a variety of serving suggestions that pair perfectly with high protein chicken recipes. Whether you’re looking for healthy whole grain salads, grilled or stir-fried vegetables, or other vegetables side dishes, all the bases are covered. Get creative and enjoy the art of crafting a complete and satisfying meal!
- HEALTHY WHOLE GRAIN SALADS AND SIDES: Adding whole grains to your meal is a great way to boost the fiber and other nutrients. Try options like Southwest Quinoa Salad, Curried Rice Salad or Greek Rice Salad. They can add texture, fiber, and complex carbohydrates to your plate, complementing the protein-rich chicken dishes.
- REFRESHING SALADS AND STEAMED VEGETABLES: Pair your chicken recipes with crisp salads and steamed vegetables. Try a classic garden salad with mixed greens, cherry tomatoes, and cucumbers. Or go for a vibrant Strawberry Arugula Salad. Steamed broccoli, asparagus, or green beans make excellent choices to add a nutritious touch to your meal.
- FLAVORFUL SAUTÉED VEGETABLES AND STIR-FRY SIDE DISHES: Sautéed vegetables and stir-fry side dishes perfectly complement your high protein chicken dishes. Prepare a medley of colorful bell peppers, zucchini, and mushrooms, seasoned with herbs and spices. Or create a delicious stir-fry with bok choy, snap peas, and carrots. Keep a batch of my Homemade Stir-Fry Sauce for quick and easy sides.
- GRILLED VEGETABLES: Fire up the grill and cook an array of colorful veggies like bell peppers, eggplant, zucchini, and corn on the cob. Drizzle them with a bit of olive oil, sprinkle with herbs and spices, and let the grill work its magic.
- ROASTED VEGETABLES: For a comforting and hearty side dish, roasted vegetables are an excellent choice to accompany your meal. Toss vegetables like carrots, Brussels sprouts, sweet potatoes, and butternut squash with olive oil, salt, and pepper. Roast them in the oven until they turn golden brown and develop a delightful caramelized flavor.
Stovetop and Baked Chicken Recipes
Baked Panko Chicken Strips
It’s time to leave those fried chicken nuggets in the dust! This crispy and healthy baked panko chicken strips recipe will be a hit with both kids and adults.
Per serving: 40.4 grams
Chicken Stir Fry with Broccoli
There is so much flavor in this convenient one-pot braised chicken and potato recipe that you won’t believe how healthy it is!
Per serving: 35 grams
Buffalo Chicken Sweet Potato Recipe
20 minute meal! These Buffalo Chicken Stuffed Sweet Potatoes are topped with a light blue cheese yogurt sauce.
Per serving: 22 grams
Easy Braised Balsamic & Herb Chicken Recipe
I’ve been making this Braised Herb Balsamic Chicken recipe for years and it’s one of my family’s favorite weekday meals!
Per serving: 29.5 grams
Rosemary Oven Baked Chicken Breast Recipe
Say goodbye to dry chicken! This easy oven baked chicken breast recipe, starring a sweet and savory rub, produces the most tender and juicy chicken. Serve it with rice and veggies, or on top of a salad.
Per serving: 23 grams
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Spinach & Chicken Curry Recipe {Chicken Saag}
Make this healthy, classic Indian Spinach & Chicken Curry recipe (known as Chicken Saag) at home with little effort. The warm, rich flavors will keep you coming back for more!
Per serving: 29 grams
Chicken Kimchi Stir Fry Recipe
15 minute recipe! This easy Chicken Kimchi Stir Fry recipe boasts veggies, lean protein, probiotics and tons of flavor all in one dish.
Per serving: 31 grams
Chicken Puttanesca with Spaghetti Squash Recipe
Spaghetti squash makes a fantastic, healthy meal when topped with an easy chicken puttanesca sauce.
Per serving: 20 grams
Hoisin Chicken Quesadillas with Veggies
Hoisin Chicken Quesadillas received more “yum”s and other happy sounds from my family than anything else I’ve made this year!
Per serving: 30.5 grams
Parmesan Herb Spaghetti Squash with Chicken
If there’s someone in the family that doesn’t like spaghetti squash, try out this Parmesan Herb Spaghetti Squash recipe on them. It changed my son’s mind!
Per serving: 28 grams
Chicken Fajitas Cauliflower Rice Bowl
Chicken fajitas take on a low carb twist in this cauliflower rice bowl recipe. Easy, healthy and delicious!
Per serving: 34 grams
Teriyaki Baked Chicken Tenders Recipe
Baked chicken tenders get a flavor makeover with the addition of a homemade teriyaki sauce. Perfectly crispy, sweet and savory!
Per serving: 27 grams
Crispy Baked Chicken with Tomatoes & Caramelized Onions
This baked crispy chicken is topped with a fantastic sweet and savory mix of caramelized onions, tomatoes and herbs.
Per serving: 29 grams
Grilled Chicken Recipes
Grilled Smoked Paprika Chicken Kabobs
One of my favorite grilling recipes! These Smoked Paprika Chicken Kabobs are marinated in a spiced yogurt sauce, which makes them incredibly tender and delicious.
Per serving: 36.8 grams
Grilled (or Broiled) Spice Rubbed Chicken Recipe
The beauty of spice rubbed chicken is that it can be either grilled or broiled. Oh yeah, and it’s absolutely delicious, not to mention easy to prepare!
Per serving: 44 grams
Grilled Curry Chicken
Marinated in a blend of soy sauce, curry powder, lime juice, garlic, and ginger, it’s the perfect way to add some spice to your summer.
Per serving: 40.5 grams
Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce
Take your backyard barbecue from good to great with these tender and tasty Grilled Chicken Drumsticks with a savory-sweet Maple Dijon Chili Sauce.
Per serving: 26 grams
Caprese Chicken Foil Packets
Toss these Caprese Chicken Foil Packets in the oven or on the grill for an easy dinner. Great for camping!
Per serving: 36 grams
Grilled Cilantro Lime Chicken
There’s nothing easier than whipping up a batch of this Grilled Cilantro Lime Chicken for dinner! Plus, it can be made ahead and frozen.
Per serving: 30 grams
Grilled Spinach Artichoke Stuffed Chicken Breasts
Impress your guests with these surprisingly easy Grilled Spinach Artichoke Stuffed Chicken Breasts! Goat cheese adds a fantastic tangy flavor to the stuffing.
Per serving: 40 grams
Tandoori Grilled Chicken Kabobs
Up your grilling game with these flavorful Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal!
Per serving: 26 grams
Grilled Chicken Shawarma with Avocado Tzatziki
This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus!
Per serving: 37 grams
One-Pot Recipes
One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
In this easy one-pot chicken recipe, chicken, quinoa, mushrooms and spinach nestle together for a healthy meal with minimal clean-up.
Per serving: 25 grams
One-Pot Italian Chicken & Quinoa Recipe
Made from staple pantry ingredients and a side of chicken, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night.
Per serving: 20 grams
One Pot Chicken and Rice
Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner this week.
Per serving: 25 grams
One Pot Braised Chicken & Potatoes Recipe
There is so much flavor in this convenient one-pot braised chicken and potato recipe that you won’t believe how healthy it is!
Per serving: 42 grams
One-Pot Curry Tomato Chicken & Potatoes
One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors.
Per serving: 31 grams
Slow Cooker, Instant Pot & Air Fryer Recipes
Slow Cooker Hoisin Chicken Recipe {Crockpot}
It doesn’t get any easier or tastier than this Slow Cooker Hoisin Chicken recipe. Plus, there are plenty of ways to serve it for dinner to keep things interesting.
Per serving: 25 grams
Instant Pot Chicken Fajitas (+ stovetop directions)
Instant Pot Chicken Fajitas with peppers and onions is a super quick, easy meal that the whole family loves. No worries if you don’t have a pressure cooker – stovetop instructions are included.
Per serving: 42 grams
Honey Balsamic Air Fryer Chicken Thighs
The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor.
Per serving: 39 grams
Instant Pot Chicken Curry Recipe with Potatoes
This flavorful Instant Pot Chicken Curry with Potatoes can be cooked in minutes in the pressure cooker or simmered for longer on the stovetop.
Per serving: 28 grams
Hoisin Instant Pot Chicken Breasts
One of my family’s favorite weeknight meals! Serve these Hoisin Instant Pot Chicken Breasts over rice with stir fried veggies on the side.
Per serving: 23 grams
Chicken Soups and Stews
Instant Pot Chicken and Rice Soup
Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot!
Per serving: 29 grams
Light Chicken Potato Soup
A huge hit with my family! This light version of chicken potato soup, made without heavy cream, is a great way to warm up on a chilly day.
Per serving: 32.3 grams
Healthy White Chicken Chili Recipe
This hearty and healthy white chicken chili is packed with corns, beans and tons of flavor. It also happens to be dairy-free and gluten-free.
Per serving: 26.4 grams
Instant Pot Chicken Stew with Farro
Dig into this Instant Pot Chicken Stew with Farro for a dose of whole grains and lean protein. Stovetop instructions included.
Per serving: 39 grams
Chicken Vegetable Soup Recipe
Weeknight dinners don’t get any easier than this Chicken Vegetable Soup! Use precooked shredded chicken or rotisserie chicken.
Per serving: 30 grams
Chicken Soup Recipe with Quinoa & Vegetables
A great chicken soup recipe is a must for any household, particularly during the cold and flu season! The fiber in this recipe is pumped up with the addition of quinoa and vegetables.
Per serving: 22 grams
Rotisserie Chicken Recipes
Mediterranean Chicken Couscous Salad Bowls
Easy meal for 2 (can be doubled or tripled)!These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicious hummus dressing.
Per serving: 28.5 grams
Quick Chicken Burrito Bowl Recipe with Cilantro Dressing
The next time you pick up a rotisserie chicken from the store, whip up these easy, healthy chicken burrito bowls for dinner.
Per serving: 25 grams
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