This cottage cheese fruit salad is not your grandmother’s jello salad. Cottage cheese and berries are blended with coconut cream and chia seeds into a mousse that is perfect for a snack or healthy dessert.…

Of all the methods and techniques to improve concentration, memory, courage, and positivity, Abstinence – Brahmacharya is the novel most and greatest technique, if you have some faith in spirituality. Though it looks like a…

A super easy recipe for delicious cold summer gazpacho soup that requires only one gadget, a blender! This easy blender gazpacho makes a healthy appetizer all summer long. The BEST Gazpacho Soup You have no…

Hot girl walks, rich mom walks — whatever you want to call them, just get moving! The benefits of daily walking are obvious, but new research is helping us to double down on those WFH…