Each year, beginning in late spring until the fall, nature rewards us with an array of sweet and delicious berries in an assortment of beautiful hues of yellow, orange, red, blue, and black. Found on backyard bushes, at local farmers’ markets, or growing wild in nature (if you’re fortunate to find them), summer berries are bountiful, beautiful, and delicious, with flavour and sweetness that by far surpass their transported-in counterparts of winter months!

More than just a pretty snack, berries are a nutrient powerhouse full of fibre, high in vitamins and minerals, and packed with antioxidants such as anthocyanins, resveratrol, and ellagic acid. With a sustainable and local abundance of delicious berries at our doorstep, how could these delectable gems not be a daily staple all summer long?

Perfect as a snack or wonderful in sweet treats, many berries also pair effortlessly with salads and make a fantastic guest star in savoury main dishes. In these five recipes, discover new ways to incorporate these delectable nutritional dynamos in vibrant and tasty recipes, and enjoy reaping the health benefits.