Soup and more soup! Dive into my collection of 40+ healthy soup recipes, including everything from chicken and turkey soups to seafood and vegan soups.
This collection of healthy soup recipes caters to a wide range of tastes and dietary preferences.
Whether you’re a fan of chicken soups that warm your soul, prefer the plant-based goodness of vegetarian and vegan soups, savor the delicate flavors of seafood soups, or crave the hearty richness of beef and pork soups, we’ve got you covered.
For more healthy meal ideas, check out 105+ Easy 500-Calorie Dinner Recipes and 40+ High Protein Chicken Recipes.
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Serving Suggestions
To create a well-rounded meal, consider pairing your favorite soup recipes with healthy side dish or a variety of toppings. Here are a few suggestions:
Sides:
- Healthy Whole Grain Salads or Sides: Try whole grain salads or sides made with quinoa, farro, rice or your favorite whole grain. A few favorites are Greek Rice Salad, Southwest Quinoa Salad and Farro Salad with Grilled Vegetables and Tahini Dressing.
- Salads and Steamed Vegetables: A fresh, crisp salad with a light vinaigrette dressing is an easy soup pairing. Try Sweet Potato Arugula Salad or Apple Pecan Salad.
- Sandwiches: Nothing beats a good soup and sandwich combo. Try Vegan Hummus Avocado Sandwich or Turkey Cranberry Wrap Sandwich.
- Bread for Dipping: Use a crusty Italian loaf of bread for dipping. Or try a savory quick bread, such as Mushroom Rosemary Olive Oil Bread or Caramelized Onion & Spinach Quick Bread.
Toppings:
- Creamy Yogurt or Sour Cream: Add a dollop of Greek yogurt or sour cream to your soup for a creamy and tangy contrast. It works particularly well with spicy soups or creamed vegetable soups.
- Fresh Herbs and Greens: Garnish your soup with a handful of fresh herbs like cilantro, parsley, or basil. They not only add vibrant color but also a burst of flavor. Or sprinkle some microgreens or baby spinach on top.
- Cheese Toppings: Grated Cheddar or Parmesan cheese or crumbled feta cheese can provide an extra layer of richness and umami flavor.
- Citrus Zest or Slices: A touch of citrus zest (lemon, lime, or orange) can brighten up the flavors of your soup. Alternatively, serve your soup with a slice of citrus on the side for a refreshing squeeze.
- Toasted Nuts or Seeds: Toasted almonds, pine nuts, or pumpkin seeds can add a delightful crunch and nutty flavor to your soup. Sprinkle them on top just before serving.
- Avocado Slices: Creamy avocado slices or chunks can lend a creamy, buttery texture to your soup. This works wonderfully with Mexican-inspired soups like tortilla soup.
- Crispy Bacon or Croutons: For a touch of indulgence, top your soup with crispy bacon bits or homemade croutons. They provide a satisfying crunch and a savory kick
Turkey and Chicken Soups
Light Chicken Potato Soup
A huge hit with my family! This light version of chicken potato soup, made without heavy cream, is a great way to warm up on a chilly day.
Instant Pot Chicken and Rice Soup
Chicken and Rice Soup is one of our favorite comfort meals and it comes together so easily in the Instant Pot! 241 calories and 5 Weight Watchers Freestyle SP
Southwest Ground Turkey Soup (Instant Pot)
Soup season is here! This tasty Southwest Ground Turkey Soup only requires 10 to 15 minutes of active prep time, thanks to your trusty Instant Pot.
Light Turkey (or Chicken) & Corn Chowder Recipe
This light corn chowder recipe uses leftover turkey or chicken. It’s hearty, satisfying and a fraction of the calories of most chowders. 223 calories and 3 Weight Watchers Freestyle SP
15-Minute Wonton Soup
This 15-Minute Wonton Soup is made for busy weeknights! Wonton soup is always a hit with my family & I love that this recipe is loaded with veggies.
Pesto Turkey Tortellini Soup Recipe
30 minute meal! This healthy Pesto Turkey Tortellini Soup recipe makes cooking easy! 230 calories and 4 Weight Watchers SP
Turkey Soup (Instant Pot or Stovetop)
Put that leftover turkey to good use in this comforting, healthy Instant Pot Turkey Soup. Filled with fresh herbs and flavor!
Turkey Rice Soup Recipe
Turkey rice soup is a fantastic way to use up leftover turkey after the holidays. Healthy, flavorful and easy to make!
Stuffed Pepper Soup with Ground Turkey
Stuffed pepper soup has all of the fantastic flavors of a classic stuffed pepper recipe, with the comfort of a hot bowl of soup.
Turkey Mulligatawny Soup Recipe
Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don’t have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP
Chicken Soup Recipe with Quinoa & Vegetables
A great chicken soup recipe is a must for any household, particularly during the cold and flu season! The fiber in this recipe is pumped up with the addition of quinoa and vegetables. 212 calories and 3 Weight Watchers Freestyle SP
Chicken Vegetable Soup Recipe
Weeknight dinners don’t get any easier than this Chicken Vegetable Soup! Use precooked shredded chicken or rotisserie chicken.
Healthy Cauliflower Spinach Soup with Sausage
When you’re craving something comforting and creamy (but dairy free), this Healthy Cauliflower Spinach Soup with chicken sausage is the perfect solution! 131 calories and 2 Weight Watchers Freestyle SP
Turkey Soup Recipe with Soba Noodles
Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor!
Vegetarian and Vegan Soups
Vegetable Barley Soup Recipe (Slow Cooker)
This Slow Cooker Vegetable Barley Soup recipe (vegan) couldn’t be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients.
Vegan Sweet Potato Soup
This velvety smooth vegan sweet potato soup is creamy without the cream, and rich with spices and nutrients. It will warm you to your toes on a chilly evening!
Broccoli Cheese Potato Soup
The ultimate comfort meal, lightened up! This broccoli cheese potato soup is hearty and delicious with less calories and all the flavor.
Vegan Mushroom Soup (Instant Pot)
This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful.
Tomato Rice Soup
Tomato rice soup is the ultimate healthy comfort food. And it’s so easy to make! Serve it with a big green salad or grilled cheese sandwiches.
White Bean Soup with Arugula & Lemon
White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon – your family will love this one.
Moroccan Carrot Soup with Chickpeas
Creamy soup without the cream! This silky spiced Moroccan Carrot Soup is thickened with chickpeas and screams comfort with every bite. Serve it as an appetizer or light lunch. i166 calories and 1 Weight Watchers SP
Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}…A fantastic, hearty soup that’s packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP
Instant Pot Lentil Soup with Sweet Potato
This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan!
Hearty Mushroom, Farro & Ginger Soup {Vegan}
There are no “if”s, “and”s or “but”s about it – you have to make this hearty vegan Mushroom, Farro and Ginger Soup. The flavors are not to be missed! 247 calories and 4 Weight Watchers Freestyle SP
Curried White Bean Soup
This isn’t your standard white bean soup recipe! Curry powder, coriander and ginger add a wonderful depth of flavor to this easy vegan soup, and a splash of coconut milk adds just the right amount of creaminess.
Southwestern Instant Pot Split Pea Soup with Potatoes
Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
Pasta e Fagioli Recipe (Italian Pasta & Bean Soup)
You can’t beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It’s comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP
30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}
This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP
Vegan Potato Soup Recipe with Beans & Kale
Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
Hearty Lentil & Black Bean Soup with Smoked Paprika
This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 223 calories and 2 Weight Watchers Freestyle SP per generous serving!
Golden Red & Orange Bell Pepper Soup Recipe
Golden Red and Orange Bell Pepper Soup…Flavorful and creamy, without the cream! From Amie Valpone’s, Eating Clean. 172 calories and 4 Weight Watcher Freestyle SP
Healthy Cauliflower Soup (Instant Pot or Stovetop)
This Instant Pot Cauliflower Soup is creamy without a drop of cream, rich with herbs and spices and freezer-friendly, making it ideal for meal prep!
Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower
A recipe for a healthy and satisfying meal – this winter vegetable soup, with butternut squash and cauliflower is one to make again and again. 98 calories and 1 Weight Watchers SP
Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
This vegan Slow Cooker Bean Soup with Sweet Potato is such an easy meal. Just throw everything in the crockpot and walk away! 218 calories and 5 Weight Watchers SP
Italian Chickpea Soup Recipe {Vegan}
A regular on our menu! This hearty Italian Chickpea Soup (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP
Seafood Soups
Light Salmon & Potato Chowder Recipe
Light Salmon and Potato Chowder… A hearty soup that doesn’t blow the calorie bank! 322 calories and 4 Weight Watchers Freestyle SP
Thai Noodle Soup with Shrimp & Cabbage
Family favorite! This Thai Noodle Soup has a ton of flavor and comes together in under 25 minutes. 296 calories and 8 Weight Watchers Freestyle SP
Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth.
Shrimp & Pork Wonton Soup Recipe
Making your favorite Asian takeout recipes, such as this Shrimp and Pork Wonton Soup, is a breeze with the help of an awesome ebook that’s full of easy, flavorful recipes.
Pork and Beef Soups
Chorizo & Butternut Squash Lentil Soup
Hearty, perfectly spiced and packed with protein, this Chorizo & Butternut Squash Lentil Soup is the perfect comfort food. 303 calories and 6 Weight Watchers Freestyle SP
Beef Taco Quinoa Soup Recipe
Get your dose of iron and veggies in a healthy and comforting bowl of Beef Taco Quinoa Soup. Great for loading up on vitamins in the cold and flu season. 210 calories and 4 Weight Watchers SP
Beef Barley Soup {Instant Pot or Stovetop}
Beef Barley Soup (Instant Pot or stovetop) is a fantastic make-ahead or freezer soup, which makes it perfect for meal prep sessions. Plus, it’s comforting and so tasty!
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