Easy Salmon Salad (no mayo!)

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Packed with flavor, this foolproof Salmon Salad with canned salmon takes 5 minutes and is so simple to make! It uses Greek yogurt instead of mayo for a healthier take on the classic that’s absolutely delicious. Enjoy it for a protein-packed lunch or quick dinner with crackers, over lettuce, on bread, or with a spoon. Great for meal prep!

I aways keep a can of salmon in my pantry for my epic salmon chowder and salmon burgers. And now, for the best ever salmon salad!

Talk about a pantry staple. I love this recipe because I usually have everything on hand for it. In fact, this came to be on a Friday afternoon when I had nothing planned for lunch!

Tangy, bright, crunchy, creamy…it’s simply the best.

Ingredients

Salmon: We’re using a 14.75oz can (or you can use 2 6oz cans) of wild salmon.
Greek yogurt: Just like in my tuna salad, I love using yogurt for creaminess and tanginess instead of mayo. I used nonfat, but 2% and full fat also work great. I don’t recommend regular yogurt here since it’s too thin.
Dill pickle and dried dill: These adds amazing bright flavor and texture; they really set this salmon salad recipe apart from the rest! You could also use a tablespoon of fresh dill.
Oil: The yogurt + oil combo makes a great stand in for mayo as it adds necessary fat. I like avocado oil for its neutral flavor but you can use any mild oil or even olive oil.
Onion: For a sharp, flavorful bite. Red, yellow and white all work well.
Celery: I love the crunch and flavor.
Dijon: For great flavor and acidity.

Substitutions

Fresh salmon: You can certainly use fresh cooked salmon. Just flake with a fork and proceed with the recipe.
Dairy free: I’d use ¼ cup mayo and omit the yogurt and oil.

How to make (step-by-step)

mixing bowl with salmon, yogurt, onion and dill

Place all ingredients in a bowl.

Combine with a fork. Serve!

Canned versus fresh salmon

I developed this recipe specifically with canned salmon since it’s such an easy, affordable, and accessible protein source.

As an added bonus, most canned salmon is wild-caught (versus farmed or “Atlantic salmon”), which I recommend for overall health and sustainability.

Health benefits

As a dietitian, I love that canned salmon is:

an excellent source of protein (18g per 3oz serving)
packed with 524 mg brain-boosting EPA and DHA omega-3’s
rich in bone-strengthening vitamin D (50% DV) thanks to those pesky (yet edible!) bones
budget-friendly and easy to find

salmon salad in bowl with chips and fork

Storage

Store leftovers in an airtight container in the fridge for up to 4 days.

Don’t forget to leave a star rating and comment letting me know you made this recipe! I’m so grateful for your feedback always.

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