Celebrate Fall and Winter ingredients with these hearty and healthy vegetarian soup recipes. Many are vegan and gluten-free and make for easy weeknight dinners or portable lunches. There’s truly a soup for everyone!
Soup season is here and I’m not mad about it! I love making a giant batch of soup to enjoy all week long. If you think it’s easier to get your veggies in during the summer salad months, I’m here to prove you wrong! Soups are packed with nutrients, super filling and delicious! Even plant-based soups can be a great source of nutrition and protein.
Not to toot my own horn but I consider myself the queen of soups. At this point I probably have more soup recipes on the blog than any other type of recipe. With over 40 healthy soup recipes on The Healthy Maven you can be sure that all my recipes have been vetted and tested. From vegetable soups to butternut squash soup to chili, I’ve got you covered with plenty of healthy vegetarian soup recipes for you to enjoy all season long.
24 Cozy Vegetarian Soup Recipes
Healthy Vegetable Soup
Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of healthy vegetable soup! Bring on the healthful goodness with this delicious & hearty Detox Soup Recipe!
Ginger Carrot Soup
This delicious Ginger Carrot Soup recipe made from roasted carrots and freshly minced ginger makes a flavorful and healthy vegan soup recipe without all the gimmicks! Allow carrots to shine with the kick of ginger for a healthy spin on classic carrot ginger soup.
Instant Pot Lentil Soup
Enjoy an easy and hearty dinner ASAP with this Instant Pot Lentil Soup Recipe. This vegan and gluten-free soup is packed full of nutrition but doesn’t skimp on flavor. Your whole family will love it!
Delicious Immune-Boosting Soup
Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.
Tuscan White Bean Soup
Use canned beans to whip this soup up in no time. Packed with veggies and flavor, this Tuscan White Bean Soup is somehow hearty yet light and refreshing.
Moroccan Chickpea and Couscous Soup
A one pot meal full of zesty and sweet moroccan spices, hearty couscous and a chickpea protein boost. Perfect for lazy winter day when you’re craving a flavorful bowl of soup.
A one-pot meal, ready in 40 minutes! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe.
Root Vegetable Dal
This easy Weeknight Root Vegetable Dal is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing ingredients!
Tomato Basil Soup
Comfort food at its finest with this easy, healthy and flavorful Roasted Tomato Basil Soup Recipe. Simple ingredients and simple instructions are all you need for a warm bowl of this delicious tomato soup recipe.
Thai Curry Carrot Lentil Soup
Warm up from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!
Mushroom Millet Soup
Try out a new grain with this Mushroom Millet Soup. With gluten-free millet and creamy mushrooms, this vegetarian soup makes for a complete meal or a hearty appetizer for your next dinner!
Tuscan Kale and Lentil Soup
A vegetarian meal-in-one, this soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.
This pho recipe with a flavorful and nutritious mushroom broth. It’s a veggie-packed meal that will make you ditch the takeout and whip up this Vietnamese classic at home that the whole family will love.
Roasted Cauliflower Soup
This creamy roasted cauliflower soup is packed full of delicious flavor and a healthy serving of veggies! Cauliflower is roasted to perfection, blended with garlic and herbs and mixed together with savory sharp cheddar cheese. Perfect for those cold winter nights!
Roasted Acorn Squash Soup
This healthy, autumn Roasted Acorn Squash Soup is sweet and savory with a lightly roasted flavor to make a delicious, filling and vegan fall recipe for the whole family. It’s the best of fall, in a bowl!
Butternut Squash and Sweet Potato Soup
A sweet and zesty soup with the flavours of fall from butternut squash and sweet potato. This soup will keep you warm through the Fall and Winter months.
Healthy Split Pea Soup
This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less.
Hearty Lentil and Swiss Chard Soup
A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months. The perfect healthy soup recipe!
Vegetarian Tortilla Soup
Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.
Easy Gazpacho Soup
A super easy recipe for delicious cold summer gazpacho soup that requires only one gadget, a blender! This easy blender gazpacho makes a healthy appetizer all summer long.
Mushroom Barley Soup
This classic mushroom barley soup recipe is packed full of delicious ingredients and is loaded with comforting and hearty flavors. It’s the perfect nutritious meal-in-one for the fall and winter months!
Curried Cauliflower and Lentil Soup
A healthy vegetarian recipe for Curried Cauliflower and Lentil Soup, this dish will quickly become a lunch staple. Just whip up a pot at the beginning of the week and have healthy meals for days!
Healthy Veggie Chili
Looking for the best healthy chili recipe?! This Veggie chili recipe is a dish you won’t want to miss. It’s packed-full of veggies but not short on flavor. This 5-Star recipe is a sure family hit for any weeknight!
How to Make Vegetable Stock
This tutorial will teach you how to make vegetable stock in your slow cooker using veggie scraps you already have on hand. It’s a two-part process that will help eliminate food waste and save money at the grocery store!