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A dietitian-designed collection of the best Vegan Soup Recipes for all seasons! From creamy and comforting to brothy and tomato based, this list has all the healthy dairy-free soup recipes you need. Gluten-free options included! These soups freeze great and are kid-friendly.
You know easy vegan recipes hold the key to my heart. This roundup of colorful, crowd pleasing, delicious vegan soup recipes is a must for your one pot recipe repertoire!
How to make healthy vegan soups
It’s easier than you think to make amazing plant based soup that tastes just as good as its counterparts
- Layering flavors. We’re talking onion, garlic, super flavorful broth, spices, fresh herbs, more veggies, and SALT! Don’t underestimate the power of salt and a squeeze of lemon for brightness. The key to a flavorful soup is slowly building the flavors.
- Adding umami: A bit of soy sauce, miso, or tomato paste go a long way in adding that savory flavor.
- Don’t skip the fat. Cook the veggies in plenty of extra virgin olive oil for flavor and mouthfeel. Use non-dairy milks or cashew cream to make amazingly creamy soup sans the dairy!
Now break out your pots and slow cookers because we’ve got a whole lot of healthy soup flawlessness at our fingertips!
The best vegan soup recipes
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Cashew Cream of Mushroom Soup with Wild Rice (Vegan)
Restaurant-worthy thick and creamy Vegan Cream of Mushroom Soup with wild rice! Loaded with veggies and tons of flavor, this is the ultimate cozy cooler-weather meal (it’s a Hummusapien community favorite!). Vegans and carnivores alike love this recipe; you’d never believe it’s healthy and dairy free.
Healing Immune Boosting Soup
Coziest Immune Boosting Soup packed with vegetables, greens, turmeric, ginger and garlic. A comforting hug in a bowl you’ll crave all winter!
The Yummiest Vegetable Soup
The best homemade Vegetable Soup, perfect for a healthy lunch! Super comforting, totally packed with veggies, easy to make, and so flavorful. Everyone asks for the recipe!
5-Minute Creamy Vegan Tomato Soup (no chopping!)
5-Minute Creamy Vegan Tomato Soup made in the blender with only 5 simple ingredients. No chopping or sautéing required for this silky smooth, dairy-free tomato soup using canned tomatoes. This recipe couldn’t be easier and it freezes great!
Creamy Broccoli Cauliflower Soup
Cozy up with a bowl of thick and creamy Broccoli Cauliflower Soup! Packed with veggies, this easy soup makes the ultimate lunch. Dairy free!
Vegan Lasagna Soup
Vegan Lasagna Soup on the table in 30 minutes and packed with veggies like spinach, zucchini, and cauliflower. With rich tomato sauce and al dente noodles, this simple recipe tastes like hearty lasagna in soup form.
Amazing Minestrone Soup
The most comforting and hearty classic Minestrone Soup chock full of vegetables, pasta and beans. It tastes even better the next day!
Lemon Orzo Chickpea Soup
Bright and creamy Lemon Chickpea Orzo Soup. A delicious and easy one-pot-meal made with pantry staples and packed with soul-soothing veggies!
Creamy Vegan Tortilla Soup
Amazingly creamy Vegan Tortilla Soup with black beans, poblano peppers, and decadent cheezy flavor. Hearty, filling, and so satisfying!
Vegan Broccoli Soup
The creamiest, most delicious Vegan Broccoli Soup there ever was. This easy recipe is perfect for cozy lunches. You’d never guess it’s healthy and dairy-free!
Instant Pot Lentil Soup
This cozy lentil soup made in the Instant Pot (electric pressure cooker) is a hearty, soul soothing lunch or dinner. Packed with plant protein and veggies! Stovetop option included. Gluten free, vegan, and freezer friendly.
Golden French Lentil Soup
With protein-packed lentils, vegetables, and warming spices, this luxuriously creamy Golden French Lentil Soup is truly a meal in a bowl!
Vegan Corn Chowder with Quinoa
Comforting and creamy Vegan Corn Chowder with Quinoa makes a hearty and filling soup any time of year! This soup comes together in no time and makes great leftovers. Easy Instant Pot instructions as well! Gluten-free.
Creamy Vegetable Pasta Soup
Oh so comforting thick and creamy Vegetable Pasta Soup– a super easy and nourishing meal on the table in 25 minutes! Dairy free.
Creamy Healthy Potato Soup (veggie-loaded!)
Healthy Potato Soup is super creamy, comforting and made with good for you ingredients like kale, carrots and cashews. You’d never guess it has no milk, cheese or butter!
Glowing Carrot Ginger Soup
This healthy Glowing Carrot Ginger Soup is super easy, comforting, and loaded with warming spices. Vegan and gluten-free!
Crockpot Mushroom, Barley, & Lentil Soup
Hearty Mushroom Barley Soup with lentils made in the slow cooker! Packed with veggies and simple to make.
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Incredible Vegan Soup Recipes: Immune Boosting Soup
-
Prep Time:
10 min -
Cook Time:
25 min -
Total Time:
35 minutes -
Yield:
6 servings 1x -
Category:
Soups -
Method:
Stovetop -
Cuisine:
American -
Diet:
Vegan
Description
Coziest Immune Boosting Soup packed with vegetables, greens, turmeric, ginger and garlic. A comforting hug in a bowl you’ll crave all winter!
Ingredients
Units
Scale
Instructions
- Warm olive oil in a large pot or dutch oven oven medium heat. Once hot, add onion and sauté for 3 minutes.
- Add carrots, parsnips, and celery and sauté for another 5 minutes. Add garlic, turmeric, and ginger and sauté for 1 minute.
- Add broth, water, lentils, salt and several grinds of black pepper. Stir and bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes.
- Remove from heat. Stir in kale, parsley, and lemon juice. Cover and let greens steam for a few minutes. Season to taste (I did another ¼ tsp salt) and enjoy!
