This easy weeknight Root Vegetable Dal Recipe is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kubjata – A Vata Disorder Kubjata is one of the diseases mentioned amongst 80 Nanatmaja Vikaras of Vata (Ref – Charaka Sutra Sthana Chapter…

PersimmonsFirst up: persimmons! These tomato-looking fruits have a delicate honey-like flavor and taste like a cross between a mango and cantaloupe. Persimmons pair well with spices like cinnamon and nutmeg, and they’re packed with nutrients.…

Chances are, you’re constantly inundated with health information from friends, family, and social media: what you should eat, how you should exercise—the list goes on. This brings about many myths around women’s bodies, from periods…

Article by Dr Manasa, B.A.M.SIn the fast-paced setting of modern life, many individuals find themselves tackling a vague and ill-defined phenomenon known as “brain fog”. Introduction While not a medical term, brain fog briefly summarizes…

Happy New Year! It’s time to unveil my 2024 word and reflect on the intensions set for the year ahead.  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container…

The perfect white bean chili recipe! This vegetarian chili is packed-full of flavor and nutrition and is suitable for families – vegan and non-vegan alike! A fun new recipe to add to your game day…

Article by Dr Manasa, B.A.M.S Introduction In the fast-paced setting of modern life, many individuals find themselves tackling a vague and ill-defined phenomenon known as “brain fog”. While not a medical term, brain fog briefly…