Superfoodie Sophie Jaffe is a yogi, wellness expert, founder of superfood brand Philosophie, and mama to three beautiful children here in Los Angeles. It’s a Tuesday morning and you’re already running 10 minutes late for everything.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Brief Introduction of Ichthyosis – comprises a group of skin conditions. These present with dryness and scaling of the skin. Some types are limited…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } I crave this superbly thick and creamy Avocado Smoothie with frozen blueberries, half an avocado, dates, and vanilla all year long. This banana-free blend packs…

We’re obsessed with Human Design. As is Alexandra Cole, a former corporate consultant turned Human Design coach. After a decade of helping Fortune 500’s identify and articulate their “why”, she pivoted to help individuals, families…

I’ve been using TeuxDeux for years as an awesome clean and simple to-do app. Here’s my TeuxDeux review on my favorite features and why you should give it a try! What is TeuxDeux? First off,…

Article by Dr Manasa S, B.A.M.S Amalaki: Indian Gooseberry Amalaki – Indian Gooseberry, Emblica officinalis – is popularly called Amla. I will be using the word ‘Amla’ for Amalaki in this article. Incorporating Amla, or…

Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ay)   Inflammation is a response of the body for an injury or infection. It is basically of two types – acute and chronic inflammation.…

Article by Dr Manasa S, BAMS & Dr Raghuram Y.S., MD (Ayu) Brittle nails are a condition where the nails are either dry and brittle or soft and brittle. This condition of brittle nails is…