Let's give chickpeas the moment in the spotlight they deserve! With these healthy canned chickpea recipes, you'll find easy ways to include more of this fiber-rich legume in your diet. With recipe suggestions ranging from…

Article By Dr. Shilpa Ramdas Children are more susceptible to health disorders related to stress, which can subsequently influence their physical and mental well-being in adulthood.  Today’s children face enormous challenges. The immediate and long-lasting…

Article by Dr Manasa S, B.A.M.S How does inflammation occur? When the body is attacked by external forces like bacteria, viruses or pathogens or if it suffers an injury, then the immune system of the…

Rounding up the best healthy muffins on the web including gluten-free, grain-free and even vegan options. These healthy muffins make the perfect breakfast on the go or easy afternoon snack! From blueberry muffins to banana…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Parikartika – It is a painful condition which has been mentioned in more than couple of instances in Ayurveda treatises. But it has…

During the blustery winter months, it’s always nice to serve salads with a warming element. Here, oven-roasted plant-based meatballs, tender farro, and oh-so-sweet sautéed tomatoes give this meal in a bowl star power. It’s a…

LAST year, I dived into the depths of Ayurvedic wellness in the form of a one-day Panchakarma at LA’s best not-so-kept secret, Surya Spa. Seeing the power of ancient medicinal wisdom performed in real time…

Curious what to eat with smoothies for breakfast? Elevate your morning with easy recipes that complement your favorite smoothie, creating the ideal balance between convenience and chew-worthy satisfaction. It’s Smoothie Week! This week I’m sharing…