Egg bites are a delicious and convenient way to get some protein in the mornings. These ones get an extra nutrition boost with antioxidant-rich sweet potato and spinach. Using grated sweet potato ensures all of…

This delicious pink drink is one of my favourite ways to show your vagina some TLC. It’s so easy to whip up and takes just 5 minutes using only a handful of ingredients!  Cranberries are…

I’ll be honest: Up until four-or-five years ago, my only experience with electrolytes was the enormous jug of Pedialyte I would have waiting for me in my fridge after a “sassy” night out with friends.…

VIE HEALING FOUNDER Mona Dan, LAc., MTOM has head enough of people looking outward to maintain their youth. As a double-certified licensed acupuncturist with over twelve years of real-world, hands-on experience in the wellness industry,…

I’m sharing some spring styles – from swimwear and sunglasses to sneakers and sundresses – that I’m loving for the new season! Spring officially begins this week, hallelujah!  I am more than ready to exit…

The 7th chapter of Nidanasthanam of Ashtanga Hridayam is named as Arshasam Nidanam Adhyayah. This chapter deals with the explanation of ‘diagnosis of hemorrhoids / piles’. The topics covered in this chapter include – –      …

The 6th chapter of Nidanasthanam of Ashtanga Hridayam is named as Madatyayadi Nidanam Adhyayah. This chapter deals with the explanation of ‘diagnosis of alcoholic intoxication etc’. The topics covered in this chapter include – –      …

Foolproof and flavorful Asparagus Quiche with the easiest homemade whole grain crust...no baking experience required! Made with sautéed fresh asparagus, tangy goat cheese, and no heavy cream. This filling, lightened up quiche is the ultimate…