Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…
Cough Headache: Causes, symptoms, treatment, Ayurveda understanding
Article by Dr Manasa S, B.A.M.S What is cough headache? Have you ever experienced a headache soon after coughing or sneezing or blowing up the nose? Then you are most likely to be experiencing a…
‘FAT CAUTION’ for Bone Health: Ayurveda and Modern…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Medas vis-à-vis fat tissue occupies the midpoint of the seven tissues mentioned by Ayurveda. Like other tissues, even fat tissue undergoes pathological increase…
Healthy Banana Bread Overnight Oats
Look forward to breakfast again with easy and filling Banana Overnight Oats that tastes like banana bread! Made with nourishing staples like rolled oats, protein-packed Greek yogurt, chia seeds, peanut butter and cinnamon. Spend 10 minutes at…
The BRAT Diet
Some life lately, including when I had to do the BRAT diet. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div…
Bone Mineral Density (BMD) Test and its clinical…
Article by Dr Manasa S, B.A.M.S Bone mineral density test is done to evaluate the health of the bones. It measures how much calcium and other minerals are present in the bones. Healthcare providers use…
Exertional Dyspnoea: Ayurveda Understanding
Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ay) Exertional dyspnoea includes a condition wherein the person experiences ‘difficulty in breathing on exertion’ or ‘shortness of breath on exertion’. One may also…
Lemon Vinaigrette Dressing
Published: Mar 10, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Add a touch of sunshine to your kitchen with…
Healthy Blender Spinach Muffins (nut free!)
Fluffy Spinach Muffins made right in the blender with old fashioned oats, ripe bananas, and fresh spinach. Naturally sweetened and ready in 30 minutes with bakery-worthy domed tops. Add chocolate chips if you fancy! 100%…