Spring! A season painted in endless hues of greens and blooms, bringing with it a renewed sense of life and energy. Yet, for many of us, it also ushers in the unwelcome arrival of sniffles,…

No more wasting overripe bananas! Learn how to freeze bananas the correct way and extend their use in smoothies, nice creams, baked goods and so much more! A few months ago I shared some of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Chronic Pain Syndrome – Pain which stays with you for a longer time period and does not go away becomes chronic. Such pain not…

Finger sandwiches are a classic component of afternoon tea, and these ones bring plenty of herby flavour to the party. Chickpeas are lightly smashed and dressed in fresh, bright flavours of cilantro, mint, tangy yogurt,…

Article by Dr Manasa S, B.A.M.S What is Chronic Pain Syndrome? – Introduction Pain, a fundamental sensation in the human experience, serves as a vital signal from the body, indicating injury or illness. Typically, this…

Published: May 13, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 5 Comments Looking for a healthy, low carb dinner recipe? This Turkey…

I’m a strong believer that true beauty starts from within and how we choose to nourish our bodies with nutrients everyday.  As the body’s largest organ, your skin acts as a mirror to reflect your…

The topic of electromagnetic fields (EMFs) is just starting to “halt and catch fire,” or rather, frequency. For years, experts who were considered to be on the fringe of wellness exclaimed that consistent and chronic exposure to…