Kick up your lunch game with this delicious and easy curry chicken salad. Perfect as a chicken salad sandwich or topped onto a bed of lettuce. This curried chicken salad makes for an easy meal…

A refreshing, creamy, and flavorful Tart Cherry Smoothie perfect for breakfast or a nourishing pick me up! Recipe in partnership with Montmorency Tart Cherries. And when I say pick me up, I mean it. There's…

Published: May 1, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment This delicious rice salad with tuna is a lunchtime…

Picture this: walking along sandy tropical beaches, surfing perfect waves in warm waters, hiking up a volcano, practicing morning yoga, and indulging in nutritious plant-based meals. Sounds tantalizing, doesn’t it?Wellness retreats have surged in popularity…

If you haven’t heard, breathwork is the quickest way to improve your mood. When using the right technique, it can provide an instant relaxation response by activating your parasympathetic nervous system. Controlled breathing has been…

Sharing front porch decor for spring with my signature KERF style, a.k.a. all things neutral with a touch of gold.   .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Esophagus is the food tube. It conveys food from our mouth to our stomach. Esophagitis is a condition wherein there is inflammation of esophagus.…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Bursae and Bursitis There are some small fluid filled sacs in our body that cushion the bones, tendons and muscles near the joints. They…