You won’t stop at one with these healthy banana zucchini muffins! They’re naturally sweetened with ripe bananas and include healthier swaps like coconut oil, almond milk and shredded zucchini. The perfect moist and fluffy summer…

We’ve been longtime fans of Elissa Goodman and her holistic health approaches at The Chalkboard Mag.  When we heard about her new 3-Day Digestion Reset Cleanse, we knew we had to test it out ourselves.…

Sarcopenia is a condition wherein there is quantitative loss of muscles. It is defined as ‘lack of flesh’. It is usually an age-related degeneration which is common in people over 50 years of age. In…

Transport your taste buds to a sun-soaked picnic with this irresistible gluten-free focaccia sandwich. As we embrace the warmth of summer, there’s nothing quite like the comforting aroma of freshly baked focaccia paired with savoury…

Fluffy, moist, and filling waffles packed with 15g protein each thanks to whole food ingredients like cottage cheese, eggs, and oats! No protein powder required. This blender recipe makes 7 large waffles, enough to feel…

Summer is a season filled with sun-kissed adventures, balmy evenings, and the promise of new experiences. As you update your wardrobe and plan your summer escapades, don’t overlook the power of the perfect fragrance. A…

Here’s a recap of our long 4th of July weekend and other fun events before + after!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div…

Elevate your summer dining experience with a healthy twist on a classic appetizer. This grilled cacio e pepe (“cheese and pepper” in Italian) Caesar salad lends its savoury and peppery flavours to this refreshing dish.…