I’m sharing 10 foods that hydrate skin: from avocados to blueberries, these nutrient-rich foods provide healthy fats and antioxidants for glowing, healthy skin.
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Despite living in the South, my skin type tends to lean on the dry side. How do you know if you have dry skin? Aside from flakes or redness, a tight feeling right after cleansing is a key sign. My face, particularly my chin and mouth, feel SO tight after a shower. If I don’t do my skincare right away, it feels awful!
Having chronically dry skin can sometimes result in increased irritation and redness, so I’m always on the hunt for ways to keep my skin healthy and well-hydrated. Obviously, a good skincare routine can play a huge role in that. I’m loving the waterless skincare I switched to this summer by Oliveda. It’s the most hydrating I’ve ever used.
I’m also a huge proponent of nourishing your skin from the inside out. Drinking lots of water is certainly key! You can also focus on eating foods that hydrate the skin and can help strengthen the skin’s barrier to keep it healthy.
10 Foods That Hydrate Skin
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Cucumbers
- Cucumbers are high in water content, making them excellent for improving skin hydration.
- Benefits: Their high water content helps hydrate your skin from the inside out, while also providing antioxidants that combat free radicals.
- Try my Healthy Cucumber Salad recipe.
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Avocados
- Avocados are rich in healthy fats and omega-3 fatty acids.
- Benefits: These essential fatty acids help maintain the skin’s protective barrier, keeping it hydrated and combating dry skin.
- Try my Smashed Avocado Salad Dressing recipe.
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Sweet Potatoes
- Sweet potatoes are packed with beta carotene and are rich in vitamins A and C.
- Benefits: Beta carotene helps protect the skin from free radicals, while vitamins A and C promote skin health and hydration.
- Try my Perfect Baked Sweet Potato Fries recipe.
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Salmon
- Salmon is a good source of omega-3 fatty acids.
- Benefits: Omega-3 fatty acids have anti-inflammatory properties that protect the skin and improve hydration by strengthening skin cells.
- Try my Salmon Buddha Bowl recipe!
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Oranges
- Oranges are fresh fruits rich in vitamins C and water content.
- Benefits: Vitamin C is crucial for collagen production, which helps keep the skin firm and hydrated.
- Try this Mango Orange Banana Sunrise Smoothie recipe.
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Spinach
- Spinach is a nutrient-dense leafy green rich in vitamins and minerals.
- Benefits: It provides a wealth of antioxidants and is high in water content, which helps hydrate your skin and combat dry skin.
- Try my Mint Smoothie recipe (with spinach!).
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Walnuts
- Walnuts are a good source of healthy fats and essential fatty acids.
- Benefits: They help maintain the skin’s protective barrier and keep it hydrated and supple.
- Try my Toasted Coconut Walnut Butter recipe.
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Bell Peppers
- Bell peppers are vibrant vegetables rich in vitamins A and C.
- Benefits: These vitamins are essential for maintaining healthy skin and improving skin hydration, while their water content helps keep skin cells plump.
- Try this Cucumber & Bell Pepper Salad recipe.
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Tomatoes
- Tomatoes are fruits rich in vitamins C and E.
- Benefits: They protect the skin from damage caused by free radicals and help maintain skin hydration due to their high water content.
- Try this Easy Tomato Salad recipe.
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Blueberries
- Blueberries are antioxidant-rich foods that help fight free radicals.
- Benefits: Their high water content and vitamins help hydrate your skin and improve its overall health, combating dryness and promoting a glowing complexion.
- Try this Blueberry Smoothie Bowl recipe.
Do you notice particular foods having an impact on your skin?
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