This recipe is one of our family favourites. The seared scallops satisfy our seafood cravings and add a touch of elegance to any dinner or gathering. Carrot purée is often made with browned butter, but the cashew butter in this recipe adds a toasted, nutty flavour, along with the benefits of healthy fats, fibre, and plant-based protein.
Protein packed
Scallops offer a great combination of flavour and are widely considered to be one of the healthiest seafood options. A serving of scallops (about 100 g) provides 137 calories and 24 g of lean protein. They’re also an excellent source of minerals and vitamins, including selenium, magnesium, zinc, vitamin B12, and iron.
