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As the November chill sets in, there’s nothing quite like a comforting bowl of goodness to keep you warm and nourished. This month, we’re focusing on diabetes management and sleep quality with five cozy winter bowls, packed with high protein, fibre, and the finest winter spices and fruits, to support stable blood-sugar and feelings of fullness and satisfaction.

Dive into these deliciously wholesome recipes and embrace the season’s best flavours while supporting your best health.

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