Lentil Tabbouleh Salad Recipe

Published: Nov 19, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment

This easy lentil tabbouleh salad is fantastic for meal prep! The flavors of fresh lemon juice and herbs meld and get better over time.

Lentil tabbouleh is one my favorite easy lunches. It works as a vegan entrée or a flavorful side dish. And it is the ideal meal prep recipe because it can be made on Sunday and still taste great by Wednesday!

This easy lentil salad recipe is inspired by the Middle Eastern salad that is made with bulgur wheat, parsley, mint, tomatoes and a lemon-olive oil dressing. Traditional to Lebanon and Syria, this salad is a staple in those cultures and often served as part of mezze, a selection of small dishes served as appetizers.

This salad can stand on its own for lunch, but sometimes I like to either throw in some extra veggies, such as cucumber and peppers, or serve it with Mediterranean cucumber salad or top it with grilled halloumi cheese. If serving it as a side dish for a non-vegetarian meal, try it alongside Roasted Salmon with Avocado Salsa or Grilled Chicken Shawarma.

Ingredients and Substitutions

Lentils: I used whole green lentils, but brown lentils work just as well. Both varieties are commonly found in well-stocked grocery stores and health food stores. Both work equally well in salads or lentil soup, or in hearty dishes like Lentil Stuffed Sweet Potatoes.
Tomatoes: Use grape tomatoes or cherry tomatoes, and cut them in half. If using regular large tomatoes, such as Roma or beefsteak, I suggest removing the seeds to cut down on the amount of liquid in the salad.
Herbs: Fresh herbs are key to the flavors in tabbouleh. Use flat-leaf parsley (sometimes labeled as Italian parsley) and fresh mint leaves. See my tutorial on How to Chop Parsley. (Hint: You don’t have to separate the leaves from the stems!)
Lemon: Fresh lemon juice is key! I use my favorite citrus juicer.
Garlic: Peel the garlic and grate it in on a microplane/zester.
Olive oil: Extra virgin olive oil is a “must” for salad dressings.
Green onions: Use both the white and green sections of the green onions (scallions).
Salt and pepper: Season to taste with kosher salt and pepper.

See recipe card below for full ingredients list & recipe directions.

What’s to love about this vegan lentil salad

Meal prep perfection! Not only does this salad hold up well in the fridge, but the flavors actually improve. Store the salad in an airtight container in the refrigerator. Assuming that the tomatoes and herbs were fresh at the onset, the salad should last for 4 to 5 days when store properly.
WFPB-friendly: That’s whole foods plant based-friendly. In other words, it’s vegan and is packed with nutrients, including fiber and lean protein.
Taste: A tangy, garlic-tinted dressing and plenty of fresh herbs is a recipe for a fresh-tasting, flavorful salad.

KEEP IN TOUCH
and receive recipes straight to your inbox!

.formkit-form[data-uid=”ab187c0abc”] *{box-sizing:border-box;}.formkit-form[data-uid=”ab187c0abc”]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.formkit-form[data-uid=”ab187c0abc”] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid=”ab187c0abc”] fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid=”ab187c0abc”] body:not(:-moz-handler-blocked) fieldset{display:table-cell;}.formkit-form[data-uid=”ab187c0abc”] h1,.formkit-form[data-uid=”ab187c0abc”] h2,.formkit-form[data-uid=”ab187c0abc”] h3,.formkit-form[data-uid=”ab187c0abc”] h4,.formkit-form[data-uid=”ab187c0abc”] h5,.formkit-form[data-uid=”ab187c0abc”] h6{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=”ab187c0abc”] h2{font-size:1.5em;margin:1em 0;}.formkit-form[data-uid=”ab187c0abc”] h3{font-size:1.17em;margin:1em 0;}.formkit-form[data-uid=”ab187c0abc”] p{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=”ab187c0abc”] ol:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] ul:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] blockquote:not([template-default]){text-align:left;}.formkit-form[data-uid=”ab187c0abc”] p:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] hr:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] blockquote:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] ol:not([template-default]),.formkit-form[data-uid=”ab187c0abc”] ul:not([template-default]){color:inherit;font-style:initial;}.formkit-form[data-uid=”ab187c0abc”] .ordered-list,.formkit-form[data-uid=”ab187c0abc”] .unordered-list{list-style-position:outside !important;padding-left:1em;}.formkit-form[data-uid=”ab187c0abc”] .list-item{padding-left:0;}.formkit-form[data-uid=”ab187c0abc”][data-format=”modal”]{display:none;}.formkit-form[data-uid=”ab187c0abc”][data-format=”slide in”]{display:none;}.formkit-form[data-uid=”ab187c0abc”][data-format=”sticky bar”]{display:none;}.formkit-sticky-bar .formkit-form[data-uid=”ab187c0abc”][data-format=”sticky bar”]{display:block;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input,.formkit-form[data-uid=”ab187c0abc”] .formkit-select,.formkit-form[data-uid=”ab187c0abc”] .formkit-checkboxes{width:100%;}.formkit-form[data-uid=”ab187c0abc”] .formkit-button,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit{border:0;border-radius:5px;color:#ffffff;cursor:pointer;display:inline-block;text-align:center;font-size:15px;font-weight:500;cursor:pointer;margin-bottom:15px;overflow:hidden;padding:0;position:relative;vertical-align:middle;}.formkit-form[data-uid=”ab187c0abc”] .formkit-button:hover,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit:hover,.formkit-form[data-uid=”ab187c0abc”] .formkit-button:focus,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit:focus{outline:none;}.formkit-form[data-uid=”ab187c0abc”] .formkit-button:hover > span,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit:hover > span,.formkit-form[data-uid=”ab187c0abc”] .formkit-button:focus > span,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit:focus > span{background-color:rgba(0,0,0,0.1);}.formkit-form[data-uid=”ab187c0abc”] .formkit-button > span,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit > span{display:block;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;padding:12px 24px;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input{background:#ffffff;font-size:15px;padding:12px;border:1px solid #e3e3e3;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;line-height:1.4;margin:0;-webkit-transition:border-color ease-out 300ms;transition:border-color ease-out 300ms;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input:focus{outline:none;border-color:#1677be;-webkit-transition:border-color ease 300ms;transition:border-color ease 300ms;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input::-webkit-input-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input::-moz-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input:-ms-input-placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”ab187c0abc”] .formkit-input::placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”dropdown”]{position:relative;display:inline-block;width:100%;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”dropdown”]::before{content:””;top:calc(50% – 2.5px);right:10px;position:absolute;pointer-events:none;border-color:#4f4f4f transparent transparent transparent;border-style:solid;border-width:6px 6px 0 6px;height:0;width:0;z-index:999;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”dropdown”] select{height:auto;width:100%;cursor:pointer;color:#333333;line-height:1.4;margin-bottom:0;padding:0 6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;font-size:15px;padding:12px;padding-right:25px;border:1px solid #e3e3e3;background:#ffffff;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”dropdown”] select:focus{outline:none;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”]{text-align:left;margin:0;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”]{margin-bottom:10px;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] *{cursor:pointer;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”]:last-of-type{margin-bottom:0;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]{display:none;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”] + label::after{content:none;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]:checked + label::after{border-color:#ffffff;content:””;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] input[type=”checkbox”]:checked + label::before{background:#10bf7a;border-color:#10bf7a;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] label{position:relative;display:inline-block;padding-left:28px;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] label::before,.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] label::after{position:absolute;content:””;display:inline-block;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] label::before{height:16px;width:16px;border:1px solid #e3e3e3;background:#ffffff;left:0px;top:3px;}.formkit-form[data-uid=”ab187c0abc”] [data-group=”checkboxes”] [data-group=”checkbox”] label::after{height:4px;width:8px;border-left:2px solid #4d4d4d;border-bottom:2px solid #4d4d4d;-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg);left:4px;top:8px;}.formkit-form[data-uid=”ab187c0abc”] .formkit-alert{background:#f9fafb;border:1px solid #e3e3e3;border-radius:5px;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;list-style:none;margin:25px auto;padding:12px;text-align:center;width:100%;}.formkit-form[data-uid=”ab187c0abc”] .formkit-alert:empty{display:none;}.formkit-form[data-uid=”ab187c0abc”] .formkit-alert-success{background:#d3fbeb;border-color:#10bf7a;color:#0c905c;}.formkit-form[data-uid=”ab187c0abc”] .formkit-alert-error{background:#fde8e2;border-color:#f2643b;color:#ea4110;}.formkit-form[data-uid=”ab187c0abc”] .formkit-spinner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:0px;width:0px;margin:0 auto;position:absolute;top:0;left:0;right:0;width:0px;overflow:hidden;text-align:center;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;}.formkit-form[data-uid=”ab187c0abc”] .formkit-spinner > div{margin:auto;width:12px;height:12px;background-color:#fff;opacity:0.3;border-radius:100%;display:inline-block;-webkit-animation:formkit-bouncedelay-formkit-form-data-uid-ab187c0abc- 1.4s infinite ease-in-out both;animation:formkit-bouncedelay-formkit-form-data-uid-ab187c0abc- 1.4s infinite ease-in-out both;}.formkit-form[data-uid=”ab187c0abc”] .formkit-spinner > div:nth-child(1){-webkit-animation-delay:-0.32s;animation-delay:-0.32s;}.formkit-form[data-uid=”ab187c0abc”] .formkit-spinner > div:nth-child(2){-webkit-animation-delay:-0.16s;animation-delay:-0.16s;}.formkit-form[data-uid=”ab187c0abc”] .formkit-submit[data-active] .formkit-spinner{opacity:1;height:100%;width:50px;}.formkit-form[data-uid=”ab187c0abc”] .formkit-submit[data-active] .formkit-spinner ~ span{opacity:0;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by[data-active=”false”]{opacity:0.35;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit-container{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;width:100%;z-index:5;margin:10px 0;position:relative;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit-container[data-active=”false”]{opacity:0.35;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:#ffffff;border:1px solid #dce1e5;border-radius:4px;color:#373f45;cursor:pointer;display:block;height:36px;margin:0 auto;opacity:0.95;padding:0;-webkit-text-decoration:none;text-decoration:none;text-indent:100%;-webkit-transition:ease-in-out all 200ms;transition:ease-in-out all 200ms;white-space:nowrap;overflow:hidden;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:190px;background-repeat:no-repeat;background-position:center;background-image:url(“data:image/svg+xml;charset=utf8,%3Csvg width=’162′ height=’20’ viewBox=’0 0 162 20′ fill=’none’ xmlns=’http://www.w3.org/2000/svg’%3E%3Cpath d=’M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z’ fill=’%23373F45’/%3E%3Cpath d=’M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z’ fill=’%23373F45’/%3E%3Cpath d=’M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z’ fill=’%23373F45’/%3E%3Cpath d=’M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z’ fill=’%23373F45’/%3E%3Cpath d=’M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z’ fill=’%23373F45’/%3E%3Cpath d=’M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z’ fill=’%23373F45’/%3E%3Cpath d=’M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z’ fill=’%23373F45’/%3E%3Cpath d=’M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z’ fill=’%23373F45’/%3E%3Cpath d=’M15.9146 13V6.5752H16.9649V13H15.9146Z’ fill=’%23373F45’/%3E%3Cpath d=’M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z’ fill=’%23373F45’/%3E%3Cpath d=’M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z’ fill=’%23373F45’/%3E%3Cpath d=’M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z’ fill=’%23373F45’/%3E%3Cpath d=’M45.7957 13V6.5752H46.846V13H45.7957Z’ fill=’%23373F45’/%3E%3Cpath d=’M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z’ fill=’%23373F45’/%3E%3Cpath d=’M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z’ fill=’%23373F45’/%3E%3C/svg%3E”);}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit:hover,.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit:focus{background-color:#ffffff;-webkit-transform:scale(1.025) perspective(1px);-ms-transform:scale(1.025) perspective(1px);transform:scale(1.025) perspective(1px);opacity:1;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit[data-variant=”dark”],.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit[data-variant=”light”]{background-color:transparent;border-color:transparent;width:166px;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit[data-variant=”light”]{color:#ffffff;background-image:url(“data:image/svg+xml;charset=utf8,%3Csvg width=’162′ height=’20’ viewBox=’0 0 162 20′ fill=’none’ xmlns=’http://www.w3.org/2000/svg’%3E%3Cpath d=’M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z’ fill=’white’/%3E%3Cpath d=’M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z’ fill=’white’/%3E%3Cpath d=’M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z’ fill=’white’/%3E%3Cpath d=’M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z’ fill=’white’/%3E%3Cpath d=’M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z’ fill=’white’/%3E%3Cpath d=’M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z’ fill=’white’/%3E%3Cpath d=’M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z’ fill=’white’/%3E%3Cpath d=’M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z’ fill=’white’/%3E%3Cpath d=’M15.9146 13V6.5752H16.9649V13H15.9146Z’ fill=’white’/%3E%3Cpath d=’M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z’ fill=’white’/%3E%3Cpath d=’M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z’ fill=’white’/%3E%3Cpath d=’M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z’ fill=’white’/%3E%3Cpath d=’M45.7957 13V6.5752H46.846V13H45.7957Z’ fill=’white’/%3E%3Cpath d=’M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z’ fill=’white’/%3E%3Cpath d=’M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z’ fill=’white’/%3E%3C/svg%3E”);}@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-ab187c0abc-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}@keyframes formkit-bouncedelay-formkit-form-data-uid-ab187c0abc-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}.formkit-form[data-uid=”ab187c0abc”] blockquote{padding:10px 20px;margin:0 0 20px;border-left:5px solid #e1e1e1;}.formkit-form[data-uid=”ab187c0abc”] .seva-custom-content{padding:15px;font-size:16px;color:#fff;mix-blend-mode:difference;} .formkit-form[data-uid=”ab187c0abc”]{max-width:700px;}.formkit-form[data-uid=”ab187c0abc”] [data-style=”clean”]{width:100%;}.formkit-form[data-uid=”ab187c0abc”] .formkit-fields{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 auto;}.formkit-form[data-uid=”ab187c0abc”] .formkit-field,.formkit-form[data-uid=”ab187c0abc”] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=”ab187c0abc”] .formkit-powered-by-convertkit-container{margin:0;}.formkit-form[data-uid=”ab187c0abc”] .formkit-submit{position:static;}.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] [data-style=”clean”],.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] [data-style=”clean”]{padding:10px;}.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] .formkit-fields[data-stacked=”false”],.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] .formkit-fields[data-stacked=”false”]{margin-left:-5px;margin-right:-5px;}.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-submit,.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-submit{margin:0 5px 15px 5px;}.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-field,.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-field{-webkit-flex:100 1 auto;-ms-flex:100 1 auto;flex:100 1 auto;}.formkit-form[data-uid=”ab187c0abc”][min-width~=”700″] .formkit-fields[data-stacked=”false”] .formkit-submit,.formkit-form[data-uid=”ab187c0abc”][min-width~=”800″] .formkit-fields[data-stacked=”false”] .formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;}

How to make lentil tabbouleh

It may look as though there are a lot of instructions, but I promise that this salad is a breeze to make!

First, place the lentils in a fine-mesh sieve and rinse them well. Pick out and discard any debris or rocks.
Combine the lentils, bay leaf (adds great flavor!) and water in a medium saucepan. Unlike when cooking rice or quinoa, the amount of water doesn’t need to be exact. For 1 cup of dry lentils, I typically use about 3 cups of water, then pour off any excess water after cooking.
Bring the water to a boil, then lower the heat so that the water is simmering. Cover the pot and cook until the lentils are tender. For green lentils, cooking time is 17-20 minutes. For brown lentils, increase the time to 30 minutes.
IMPORTANT! Take care not to overcook the lentils. They can become mushy in the blink of an eye. I prefer my lentils to be tender, with a little bit of “bite” (firmness) to them.
Drain any excess water off of the lentils, then transfer them to a serving bowl. Pop the lentils into the fridge to cool them down before adding the other ingredients.
Stir the tomatoes, parsley, mint and green onions into the lentils.
In a bowl, whisk together the lemon juice, olive oil, grated garlic, salt and black pepper. Stir the dressing into the lentil salad and toss well to combine.
DO NOT SKIP! Letting the salad rest in the fridge is mandatory (so bossy, I know). But seriously, the flavors get better and better, and the dressing mellows as the salad rests. Two hours is the bare minimum, but I highly recommend refrigerating the salad overnight before serving the salad.

Collage of steps for making lentil salad and pouring dressing over top.

Make-Ahead and Storage

The flavors meld and get better and better as the salad rests in the fridge, making it ideal for meal prep!

Transfer the salad to an airtight container and refrigerate it. Assuming that the tomatoes and herbs were fresh at the onset, the salad should last for 4 to 5 days when store properly.

A gray bowl filled with a lentil salad with tomatoes.

Frequently Asked Questions

Can green lentil salad be made ahead of time?

Yes! In fact, this salad should be assembled at least 2 hours – though preferably overnight – before serving. The flavors meld and mellow over time.

How long does lentil tabbouleh last in the fridge?

When stored properly in an airtight container, such as these glass ones, this lentil salad should last for 4 to 5 days in the refrigerator. Be sure to start with fresh (not mushy) tomatoes and fresh (not browned or shriveled) herbs.

What vegetables can be added to tabbouleh?

Cucumber, minced red onion or diced bell peppers (or roasted peppers). Chickpeas are also a good, if very non-traditional, option if you want to increase the protein grams.

Printable Recipe

Lentil salad with tomatoes and herbs in a gray bowl.

Lentil Tabbouleh Recipe

This easy lentil tabbouleh salad is fantastic for meal prep! The flavors of fresh lemon juice and herbs meld and get better over time.

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }

Print
Pin

Rate

Course: Salads

Cuisine: Middle Eastern

Keyword: Lentil Salad, Lentil Tabbouleh, Vegan Salad

Prep Time: 10 minutes

Cook Time: 20 minutes

Resting Time: 2 hours

Total Time: 2 hours 30 minutes

Servings: 6 Servings

Calories: 124kcal

Author: Dara Michalski | Cookin’ Canuck

Ingredients

1 cup dry lentils green or brown (See Note 1)
1 cup cherry or grape tomatoes cut in half
2 green onions thinly sliced
1 bunch flat-leaf (Italian) parsley minced (See Note 2)
10 mint leaves thinly sliced
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 large clove garlic grated on microplane/zester
½ teaspoon kosher salt or to taste
½ teaspoon ground pepper

Cook ModePrevent your screen from going dark

Instructions

Rinse the lentils in a fine mesh sieve, picking out any debris or small rocks.
Combine the lentils, about 3 cups of water (doesn’t need to be exact) and the bay leaf in a medium saucepan.
Bring to a boil. Reduce heat, cover the saucepan and cook until the lentils are tender (but not mushy), 17-20 minutes for green lentils. Drain any excess water.
Transfer the cooked and drained lentils to a serving bowl and cool to room temperature. Pop them into the refrigerator to speed up the process.
Stir the tomatoes, green onions, mint leaves and parsley into the lentils.
In a small bowl, whisk together the lemon juice, olive oil, grated garlic, salt and pepper. Add to the lentil salad and toss to combine thoroughly.
Refrigerate for at least 2 hours, but preferably overnight.

Notes

Note 1: I used whole green lentils, which is reflecting in the cooking time. For brown lentils, increase the cooking to approximately 30 minutes.
Note 2: See How to Chop Parsley for my best tips for mincing parsley or cilantro (hint: you don’t have to strip the leaves from the stems first!)
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Tried this recipe?If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

The post was originally published on February 5, 2022 and updated on November 19, 2024.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Original Source