When the world feels overwhelming, finding a moment of stillness can be our greatest comfort. Even just 10 minutes a day can create a sense of calm amidst the chaos—a simple act of self-care that reminds us of our inner strength and resilience.

As we navigate challenging times, the start of a new year invites us to pause, reflect, and reconnect with ourselves. It’s a time to nurture clarity, hope, and peace, even when everything around us feels uncertain. Open’s Nervous System Reset is here to help—a free 21-day program designed to support your mental, physical, emotional, and spiritual well-being.

Think of it as a gift to yourself, a way to ground and reset, so you can move forward with a renewed sense of calm and balance. And yes, it’s completely free—because taking care of yourself should be accessible to everyone

Regulating Your Nervous System Is the Ultimate Reset

Your nervous system is the control center of your body, affecting nearly every aspect of your well-being.

When it’s balanced, you feel calm, focused, and resilient. But chronic stress can disrupt this balance, leaving you stuck in “fight or flight” mode and impacting your mental clarity, energy levels, and overall health.

What is the solution to reducing that pent-up stress? Breathwork and meditation. These practices are scientifically proven to regulate your nervous system, helping you reduce stress, enhance focus, and improve sleep.

According to Dr. Andrew Huberman of Stanford University, just five minutes of breathwork can improve mood and lower stress more effectively than meditation. This January, Open makes it easy for you to experience these benefits.

What Open’s 21-Day Program Offers

The Nervous System Reset, featuring none other than James Blake, bridges science and spirituality to create a holistic approach to well-being. Known for his deeply moving music and innovative artistry, James brings the same emotional depth and creative perspective to this program. His calming presence adds a unique layer to the experience, making it as grounding as it is inspiring. If you’re new to breathwork or meditation, knowing where (and how) to start might be daunting. Having a resource to guide you through your practice makes things more manageable, so you can reap the benefits without adding more stress about how to get started.

For 21 days, you’ll engage in a daily practice that blends breathwork, meditation, movement, and sound, addressing four key areas of your life:

+ Mental: Enhance focus, memory, and cognitive performance.
+ Physical: Reduce stress markers like cortisol and inflammation while improving sleep quality.
+ Emotional: Cultivate calm, reduce anxiety, and strengthen resilience to challenges.
+ Spiritual: Connect more deeply with yourself and explore new perspectives.

Daily Practices Designed for a Balanced and Busy Life

Open’s program is designed to seamlessly integrate into your daily routine, making it easier than ever to prioritize your well-being. Each day, you’ll receive a personalized practice that includes:

+ Breathwork Techniques: The app features short, focused sessions that regulate the nervous system and bring immediate calm. The techniques include breathing counting, body scans, breath awareness, and box breathing.
+ Meditation Practices: Guided meditations that help you center your mind and explore inner peace.
+ Movement and Sound: Optional additions to enhance your connection between body and mind, such as sound meditation and visualization.

Sessions last just 10-15 minutes, making them accessible no matter how busy your day is. Add them to your wake-up routine to set the tone for your day, or save them for nighttime to relax and unwind before bed.

Build Habits That Support Your Nervous System

Every January comes a long list of things you want to work on in the new year.

But this isn’t just another resolution. Incorporating meditation and breathwork allows you to develop a daily habit that improves your quality of life. Each day is full of stressors that can overwhelm your nervous system, whether juggling work deadlines, managing family responsibilities, or navigating constant notifications and online noise.

Over time, these pressures can leave you feeling stuck in a state of high alert, impacting your ability to relax, focus, and recharge.

By participating in the Nervous System Reset, you’ll:

+ Start 2025 feeling grounded, resilient, and connected.
+ Learn tools to navigate stress and anxiety with greater ease.
+ Create a foundation for continued growth in your mental, physical, emotional, and spiritual health.

Whether you’re a beginner or an experienced practitioner, Open’s approach is designed to meet you where you are.

The Open App’s 21-Day Journey to Balance and Transformation

The program is structured into four themes, each building on the last to help you progress throughout the 21 days:

+ Reset Your Mind – Begin with breath awareness and contemplation to cultivate calm and clarity.
+ Set Goals – Balance your breath and explore self-inquiry to align with your intentions.
+ Develop Discipline – Energize your body and mind with somatic mindfulness and consistent practice.
+ Unlock a New Perspective – Dive into visualization techniques to spark transformation and insight.

During the program, you’ll also have access to Open’s library of yoga, Pilates, and fitness classes, which will complement your daily practice with movement.

A Holistic Approach to Fighting Back Against Stress

2025 is the year to prioritize you.

This program goes beyond stress relief—it’s a complete reset for your nervous system and a pathway to long-term wellness. Integrating breathwork, meditation, movement, and sound helps bridge the gap between science and spirituality, allowing you to evolve your body and mind.

The Calm You’re Craving Starts Here
Join the Challenge

Ready to take the first step toward a calmer, more balanced life? Here’s how to get started:

+ Download the Open app.
+ Sign up for the Nervous System Reset (it’s free!).
+ Mark your calendar for and begin your 21-day journey.

When life feels heavy, it’s often the smallest moments—just 10 minutes of stillness—that remind us of our strength and resilience. Imagine starting this year feeling more grounded, more connected to yourself, and more in control of your well-being.

Open’s Nervous System Reset is here to help. This free program offers a gentle, accessible way to find calm amidst life’s challenges. With just 10-15 minutes a day, it can guide you toward real, lasting change—a small commitment with a big impact. Because even in difficult times, finding a little peace is something we all deserve.

Sign up here for free to start now and take your first step toward a calmer, more connected you.

This story is brought to you in partnership with Open. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.