Hormones are a beautifully intricate and complex process, meaning there are so many ways we can support them! One of my favourite ways is to nourish the body with nutrient-dense foods so that it has the energy it needs for strength, recovery and vitality. It’s time to move away from restriction and diet culture and instead focus on truly fuelling yourself with what you need to thrive.
By honouring your body with a diverse range of wholefoods, you can support yourself in feeling balanced, energised and well during all phases of womanhood.
I’ve put together 5 of my favourite nourishing recipes below and highlighted why I love them for hormone health.
Enjoy!
Jess x
1. Salmon, Beetroot & Brown Rice Salad
This recipe is perfect for the late luteal phase of your cycle when you might be experiencing PMS symptoms. Why? Because it contains a great source of omega 3 fatty acids, antioxidant rich vegetables, is packed with fibre and contains a good source of key minerals such as magnesium and zinc.
2. Veggie-Packed Chilli Con Carne
The ultimate comfort food filled with six different nutrient-dense vegetables and a delicious blend of spices. The added beans are high in fibre and resistant starch to nourish gut bacteria and support gut health.
3. Jess’ Signature Green Soup
This delicious, warming soup is packed with cruciferous veggies known for their hormone-supporting properties. Serve with some crusty bread for a heart-warming bowl to cosy up with during menstruation.
4. Pearl Couscous, Greens & Feta Salad
Need to give your liver some extra care? This classic JSHealth liver-loving salad stars lentils, parsley, pine nuts and capers for freshness and crunch, tied together with a silky dijon maple dressing.
5. Blueberry & Flaxseed Protein Porridge
There is just something very soul-nourishing about a warm bowl of creamy oats. We’ve added a scoop of protein powder for lasting energy throughout the day, plus a mix of chia and flaxseeds for nourishing fats and gut-loving fibre.
