Is waking up before the sun actually worth it? If you’ve read or heard about Robin Sharma’s bestseller The 5 AM Club and still have doubts, I’m here to share how joining the 5 AM club has transformed my life. It might change yours, too!
01
More “me time”
I love having time in the morning to prioritize my needs before the day’s responsibilities—whether savoring an extra cup of coffee or finishing the last pages of my book. Putting yourself first isn’t selfish. In fact, it equips you with greater patience and positivity to bring to your relationships with friends, family, and coworkers.
Pro tip: plan joyful activities to motivate you out of bed, like morning meditation.
02
Consistent rest
Essential for my 5 AM wakeup call, a consistent sleep routine is proven to enhance clear thinking and effective problem solving. After all, an early start is only beneficial if you go to bed early. Adults need seven to nine hours of sleep each night—those who function on less may not operate as effectively.
Pro tip: establish a non-negotiable evening routine:
- Avoid caffeine six hours before sleeping.
- Limit electronics two to three hours before bed.
- Take a warm bath with Epsom salts to relax.
03
Better breakfast
On rushed mornings, I often grab quick items like an apple, leaving balanced meals behind. An early start gives me time to prioritize nutritious breakfasts, crucial for replenishing blood sugar after overnight fasting and for ensuring optimal brain function.
Pro tip: if mornings are hectic, prep overnight oats the night before.
04
Awakened potential
My routines feel more mindful when I wake up early, helping me stick to healthier habits and build self-discipline. These positive results motivate me to thrive personally and professionally. Engaging in fulfilling habits like rising early boosts dopamine, reinforcing a desire for that rewarding feeling.
Pro tip: understand your why for waking up at 5 AM.
05
Synced circadian rhythm
Waking up early each day keeps me in sync with my circadian rhythm (the body’s internal clock), clearing brain fog and enhancing mental clarity. I like to open my blinds or step outside in the morning to soak up sunlight, crucial for regulating the body’s sleep-wake cycle. Plus, early sunlight exposure boosts mood and increases vitamin D levels, vital for immune health.
Pro tip: take your morning coffee outside and soak up the daylight.
06
Cultivated connections
A surprising perk of waking up early? I now have more time to nurture friendships. You can either schedule a morning meet-up with a pal or get your errands out of the way, leaving more time in the evening for socializing. Strong friendships not only foster a sense of belonging, but also encourage you to embrace other healthy habits, like regular exercise.
Pro tip: book a morning workout class with a friend to help keep you both accountable.
07
Reduced stress
Whether it’s working out or tidying up, completing tasks before the workday creates a calm, stress-free environment. Plus, an early departure to work allows for a more relaxed commute, free from the cortisol spikes often caused by traffic.
Pro tip: reward yourself for waking up early by stopping at your favorite coffee shop.
08
Increased reflection
Self-reflection is hard to fit into a busy schedule. Waking up at 5 AM enables daily check-ins, ensuring I allocate my time toward my future goals. Research shows that connecting with your future self makes it easier to complete actions today that will bring benefits later—like saving money and eating healthier.
Pro tip: write a letter to your future self, then respond as if you were that future you.
09
Improved alertness
Waking up early allows me to shake off sleep inertia before starting the workday. By maintaining a consistent routine, I keep my body’s internal clock in sync. This helps me feel more alert in the morning and ready for sleep at night. Of course, this also requires a full night of quality sleep—no revenge bedtime procrastination!
Pro tip: boost morning alertness with a glass of lemon water.
10
Boosted confidence
I feel more confident and accomplished just by waking up before the sun. Successfully getting up at 5 AM—without hitting the snooze button 20 times—sets a positive tone for everything that follows. This small habit can greatly enhance self-esteem and motivate you to approach the day with self-assurance.
Pro tip: skip hitting snooze by placing your alarm on the other side of the room.
