My philosophy has always been to create delicious, nourishing yet simple meals. Cooking should not be complicated, or a form of stress — it should be a beautiful moment of gratitude to nourish yourself and the most important people in your life.
We’ve put together seven of our most-loved JSHealth one pan dishes. These are quick, wholesome, and so flavor-packed, you’ll be making them on repeat!
The best part is, each recipe comes together in a single pan for minimal prep or cleanup. This is the type of cooking I truly love.
Enjoy!
Jess x
1. One Pan Creamy Salmon Risoni
The definition of comfort food. We’ve paired risoni with omega-3 rich salmon, alongside zesty lemon, green veggies, capers, and a dash of cream cheese for silkiness.
2. One Pot Chicken & Mushroom Pasta
This one-pot wonder is big on flavor and low on effort. I love the addition of kalamata olives, oregano, and basil, giving this hearty pasta a real Mediterranean feel.
3. One Pan Herb & Almond Crusted Fish
The OG JSHealth community will recognise this one from my first book ‘The Healthy Life’ published back in 2015! I am still making it to this day — so delicious, fresh, and simple.
4. One Pot Prawn Curry Noodles
Spice up your weekly meal roster with these delicious, Asian-inspired curry noodles! They’re ready in just 10 minutes and exploding with tangy flavors. Truly so yum.
5. One Pan Veggie Loaded Nachos
I am obsessed with how versatile this veggie mix is. Enjoy with corn chips, straight out of the pan, or pair with brown rice for a delicious nourish bowl. A meal prep star!
6. One Pan Tortellini Minestrone Soup
We’ve combined pasta and soup into one heavenly dish, perfect for weeknight dinners or leftover lunches. This one is rich with flavor, immune-boosting, and a total family fave.
7. One Pan Pesto Salmon & Veggies
This dish was the result of me coming home from work craving a nourishing, quick meal! The combination of crispy salmon, pesto, feta, and roasted veg is simply divine.
