5-Minute Creamy Raspberry Smoothie with Peanut Butter

This thick and creamy frozen raspberry smoothie tastes like a PB&J! Made with frozen banana, salted peanut butter and vanilla, it’s perfectly balanced, not overly sweet, and packs nearly 12g of filling fiber. Simply whiz all the ingredients in the blender and get sippin’.

pink smoothie in glass with raspberries.

Your quest for the perfect raspberry smoothie that’s actually creamy and satisfying? Consider it done, pals.

Tart frozen raspberries are one of my fave (more affordable!) ways to increase my berry intake. Hello, fiber and antioxidants! Psst: since they’re flash frozen at the peak of freshness, the nutrition stats truly can’t be beat.

Just like my strawberry pineapple smoothie with pb, I’ve tested this one to perfection and let me assure you—we’re in our best smoothie flavor era yet.

What could be better for a nourishing breakfast or snack than a spoonable, naturally sweet blend that packs enough fiber and healthy fats to actually keep you full? Add a scoop of protein powder if you wish but I pinky promise, this one stands tall on it’s own!

Grab your ingredients!

Frozen raspberries: I recipe tested this smoothie with both fresh and frozen raspberries, and frozen was the clear winner. Just like in my mango smoothie with greek yogurt and PB, it gives the smoothie that crave-worthy thick and frosty texture. They’re also super convenient to keep in the freezer!
Frozen banana: I didn’t think I’d need banana at first, thinking the raspberries and date would carry the sweetness—but it needed more (and this is not a super sweet smoothie). Adding half a frozen banana added much-needed perfect pop of natural sweetness and creaminess without overshadowing the raspberry flavor.
Salted peanut butter: This is where the PB&J magic comes in. I tested it with unsalted PB and found the flavor too flat. Salted PB brings the perfect flavor contrast to the tangy berries (I love salt) while adding healthy fats and richness that makes the smoothie more satisfying and meal-worthy. You could also increase the PB, too!
Medjool date: Just one date was the sweet spot—literally. During testing, I found frozen raspberries to be a little too tart on their own, even with banana. A Medjool date softens the tang and adds a lovely caramel-y sweetness that’s natural versus cloying.
Vanilla extract: When I tested this the second time sand vanilla, the difference was surprisingly big. A splash adds depth and rounds out the fruity flavors, making the whole smoothie taste more like dessert—in the best way.
Soy milk: I tried almond, soy, and dairy milk here, but unsweetened soy milk came out on top. It’s ultra-creamy and has the highest protein of any plant-based milk, which helps make this smoothie more filling and stabilizing for blood sugar. That extra protein boost makes it a go-to choice for breakfasts around here, so I always have it on hand!

Let’s make it

Pro tips for success

Less liquid = better texture: It took a bit of trial and error, but I’ve found that using slightly more frozen elements than liquid gives you that thick, spoonable texture that makes a smoothie feel like a treat—not a “meh” thin drink. Start with less milk and add more only if your blender needs it.
The peanut butter makes it magic: Don’t skip it! I tested versions without PB, and they just did not deliver. Salted peanut butter brings mouthfeel, balances the tartness of the raspberries, makes it filling, and gives the smoothie PB&J flavor.
Craving a lower-sugar version? Skip the banana and use frozen zucchini or cauliflower for a creamy texture without the extra sweetness. Stick with unsweetened soy milk and toss in a scoop of sweetened vanilla protein powder to keep things lower in sugar but still delish.

up close pink smoothie in glass with gold straw

I hope you’re as obsessed with this delish smoothie recipe as I am!

I’d be super grateful if you’d take a moment to leave a quick star rating and review below. Comments mean the world to me and your honest feedback helps me to continue to share recipes you’ll crave!

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