Greek yogurt has been a staple in my house for decades due to its high protein, versatility, and delicious taste. Here are 6 Greek yogurt breakfast recipes to incorporate into your breakfast cycle.
The best way to kick off a great day? A healthy, protein-packed breakfast that actually keeps you full. And while I love eggs and protein smoothies, my favorite high-protein go-to, especially one that is so quick to assemble, is Greek yogurt.
Thick, creamy, and packed with protein, Greek yogurt is incredibly versatile. You can enjoy it sweet or savory and use it to make traditional recipes a little healthier by subbing it in for mayo or sour cream like in my healthy cucumber salad and homemade pimento cheese recipes. But Greek yogurt is a breakfast staple for so many people (myself included!) because it’s so easy to adapt into your favorite recipes with a big punch of protein, calcium, and probiotics.
Whether you’re in the mood for something sweet or craving something savory, Greek yogurt can do it all and it’s no surprise it’s become a popular go-to for a healthy, satisfying start to the day.
Greek Yogurt Breakfast Recipes
When you understand the why behind what you’re eating, it becomes so much easier to make intentional choices that actually support your energy and well-being. While you can certainly enjoy a cup of yogurt on its own, hopefully these recipes will give you some new ideas.
Is Greek Yogurt a Good Breakfast Food?
Yes! Greek yogurt is one of the best breakfast options out there! It’s loaded with protein, which keeps you feeling full and satisfied longer than a carb-heavy breakfast on its own. Yogurt is the perfect base for building a nutrient-dense, whole-food breakfast. The topping ideas are endless, and you probably already know macro balancing is the key to satiety.
What Nutrients are in Greek Yogurt?
In a serving of 170 grams of Greek yogurt, you’ll get a ton of nutrients, including:
- Protein – 17 grams
- Fat – 0.7 grams total
- Saturated Fat – 0.2 grams
- Carbohydrates – 6.1 grams, including 5.5 grams of sugars
- Sodium – 61 mg
- Calcium – 187 mg
- Vitamin B12 – 1 mg
- Phosphorus – 212 mg
- Potassium – 239.7 mg
- Magnesium – 17 mg
What to Make with Greek Yogurt for Breakfast
Superfood Smoothie
A Greek yogurt breakfast smoothie is one of my favorite ways to get a quick, nourishing start to the day especially when I’m short on time but still want something that feels good for me and tastes amazing.
This Superfood Smoothie is loaded with both macro and micronutrients to fuel your body and support your overall health. It’s creamy, satisfying, and seriously delicious, like a treat that just so happens to be good for you!
Ingredients
- 1 cup frozen blueberries
- 1 cup whole milk
- ½ cup plain whole Greek yogurt
- 1 cup baby spinach
- 1 tsp cinnamon
- ¼ cup flax and chia granola for garnish
Instructions
Step 1 – Add ingredients to a high-speed blender.
Step 2 – Blend ingredients together.
Step 3 – Top with granola.
Pumpkin Chia Pudding with Spiced Yogurt Whip
My pumpkin chia pudding with spiced yogurt whip is exactly what I want on a crisp fall morning; cozy, creamy, and just the right amount of spice.
It’s packed with protein and antioxidants, making it a perfect make-ahead breakfast that checks all the boxes: nourishing, satisfying, and so delicious. The chia seeds and Greek yogurt keep you full for hours, while the Yerba Mate adds a gentle boost with 78 mg of caffeine just enough to help you feel energized without the jitters.
Ingredients
- 1/3 cup chia seeds
- ½ cup brewed Argentinian Yerba Mate
- ½ cup milk
- 1/3 cup pumpkin
- 1 tsp maple syrup
- ½ tsp pumpkin pie spice
- 1 cup full-fat Greek yogurt
- ½ tsp cinnamon
- ½ tsp vanilla
Instructions
Step 1 – Brew Yerba Mate and allow to cool.
Step 2 – Mix chia seeds, yerba mate, milk, pumpkin, maple syrup, and pumpkin pie spice in a bowl or jar and chill overnight.
Step 3 – In the morning, portion pudding into two glasses.
Step 4 – Mix yogurt with maple syrup, cinnamon, and vanilla and dollop on top of chia pudding.
Greek Yogurt Breakfast Bowls
A Greek yogurt bowl is one of my go-to healthy breakfast ideas mostly because it’s so easy to customize based on whatever you’re craving that day.
You can keep it simple or load it up with all your favorite toppings. Some of my best topping ideas? Fresh fruit, a scoop of granola, a drizzle of nut butter for those healthy fats, and a sprinkle of nuts or seeds for that satisfying crunch. It’s quick, nourishing, and totally delicious.
While you can absolutely make it your own however you like, I’ve put together my favorite yogurt bowl combo below.
Ingredients
- 1 cup plain Greek yogurt
- ½ banana, sliced
- ¼ cup fresh berries (blueberries or raspberries)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tbsp unsweetened shredded coconut
Instructions
Step 1 – Scoop Greek yogurt into a bowl.
Step 2 – Top with banana slices, berries, chia seeds, almond butter, and coconut.
Step 3 – Optional: drizzle with a tiny bit of raw honey or maple syrup for a touch of sweetness.
High-Protein Overnight Oats
One of my all-time favorite make-ahead breakfasts is Greek yogurt overnight oats. They’re creamy, protein-packed, and the perfect grab-and-go option for busy mornings when you still want something that feels cozy and satisfying.
I love adding chopped apple for a little crunch and a sprinkle of cinnamon for that warm, comforting flavor. It’s like fall in a jar; filling, nourishing, and so easy to prep the night before.
Ingredients
- ½ cup rolled oats
- ½ cup Greek yogurt
- ½ cup unsweetened almond milk (or any milk)
- 1 tbsp ground flaxseed
- ½ apple, chopped
- ½ tsp cinnamon
Instructions
Step 1 – In a mason jar or container, mix oats, Greek yogurt, milk, flaxseed, and cinnamon.
Step 2 – Stir in the chopped apple.
Step 3 – Cover and refrigerate overnight.
Savory Greek Yogurt Breakfast Toast
Let’s switch things up with a savory twist on Greek yogurt for breakfast!
This savory Greek yogurt toast is one of those quick, no-fuss meals that still checks all the boxes; protein, healthy fats, and complex carbs to give your body exactly what it needs first thing in the morning.
It comes together in just a few minutes but feels totally satisfying and a little elevated. If you’re craving something a bit salty in the morning, this one’s a must-try.
Ingredients
- 1 slice whole-grain sourdough bread, toasted
- 1/3 cup Greek yogurt
- ½ avocado, sliced
- 1 tsp lemon juice
- Sea salt, black pepper, and chili flakes
- Handful of arugula or spinach (optional)
Instructions
Step 1 – Spread Greek yogurt onto the toasted bread.
Step 2 – Top with avocado slices and a squeeze of lemon, and season with salt, pepper, and chili flakes.
Step 3 – Add greens if using, and enjoy!
If savory isn’t your thing – try yogurt on waffles!
Mint Smoothie Recipe
I think the best thing about smoothies is that you can blend in foods you might not normally want to chew for an easy-to-consume format. I often add Greek yogurt to my smoothies for extra protein. This mint smoothie is a fun twist on a classic green smoothie.
Ingredients
- 1/2 cup whole milk
- 1 frozen banana, sliced
- 2 tablespoons chopped fresh mint leaves, plus more for garnish
- 1 cup fresh baby spinach
- 1/4 cup vanilla Greek yogurt
- 1 scoop vanilla protein powder (I like Tera’s Whey)
- 1/2 teaspoon mint extract
- Optional: mini chocolate chips and coconut whip for garnish
Instructions
Blend everything together until smooth and add garnishes.
What are your favorite ways to enjoy Greek yogurt?
So grab a spoon, maybe a handful of toppings, and let’s make breakfast something you actually look forward to every single morning.
