Rebecca Kase is the author of Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing. A licensed clinical social worker, Kase is also the owner of Kase & CO, an EMDR training and consulting company. Our rapidly evolving world…

These healthy breakfasts my kids love will give you good ideas to add to your weekly meal plan. With a focus on whole grains and fresh fruit, I try to include protein, carbs, and fat…

The 4th chapter of Shareeram sthanam of Ashtanga Hridayam is named as Marma Vibhaga Shareera Adhyaya. This chapter deals with the explanation of the classification of vital spots of the body. The topics covered in…

It's time to give some love to the humble mushroom! With these easy healthy recipes featuring every variety of mushroom from Baby Bella to Portobello, you can easily incorporate these nutrient-rich vegetables into your diet!…

The 3rd chapter of Shareerasthanam of Ashtanga Hridayam is named as Angavibhagasharira Adhyayah. This chapter deals with the explanation of different parts of the body. The topics covered in this chapter include – –        Anga-Pratyanga…

WHEN I FIRST LEARNED I’d be spending five nights / six days at the legendary We Care Spa in Desert Hot Springs, California, I knew very little about what to expect other than it seemed…

Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids and little kids alike!  When I pack a lunch…

MEET RAED KHAWAJA, CEO and Co-founder of Open, a company taking the lead in mindful wellness. Raed’s personal practices echo those offered through the Open app and the in-person studio in Los Angeles—blending the best…