Goal: better overall healthStandout supplement: vitamin DWhile there’s no denying the popularity of a quality multivitamin to support overall well-being, research shows that vitamin D supplementation may be most important of all. An essential nutrient,…

This real chicken chow mein recipe tastes just like restaurant quality but can be made in your home kitchen! Make this traditional Cantonese dish in 30 minutes for a healthier and quicker alternative to take-out!…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S   Fluid factor and Ayurveda Fluid imbalance caused by inadequate intake of water is one of the most important causes for constipation. So, keeping…

Which ingredients are on your wellness pantry short list? If you include avocados and cacao powder, then this ridiculously delicious recipe is for you. A healthy avocado chocolate mousse recipe like this one has become…

While we were in Mexico, I visited two of the four Mayakoba spas. Here is a recap of the Nuam Spa at the Andaz and the Banyan Tree Spa. Also check out: Our Stay at…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Deepana Lekhana Basti Reference – The reference of this praised decoction enema is from Charaka Siddhi Sthana Chapter3, verses 38-42 Name analysis & mode…

Hi, friends! Happy 2024. I am so looking forward to this year as I leave crazy postpartum days (hair loss, anxiety, pumping, all the fun things) behind me! Max just turned 3 and Charlie is…

Published: Jan 30, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Breakfast tostadas make the morning better! Crispy corn tostadas,…