Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot).…

The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new…

Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S‘Knowledge is a GEM, you do not find it until you explore and search for it’ – Acharya Vagbhata Abhyasa = constant practiceKarma =…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYashtyahvadi Niruha Basti Reference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 47. Name analysis &…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Why should Agni imbalances be treated with priority?Balance of Agni is very important for a comprehensive health. Samagni which is a state of…

This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and then popped into the oven first thing in the morning, filling the house with an…

One final lately post before Christmas break. Have a holly jolly holiday!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div…