Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Wrinkles, brief introduction Wrinkles are quite natural to all of us. It is one of the indicators of physical ageing and hence ageing…

This healthy chocolate peanut butter smoothie is packed full of healthy ingredients but tastes just like a Reese’s Peanut Butter Cup! Made with chocolate protein powder, banana and natural peanut butter this will become your…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Incident 1 ‘I will give you one year’s time. At the end of the stipulated time, get me something which is not a…

Since turning 40 my health has become even more of a priority. Here are some ways I’m prioritizing my health this year. Affiliate links included. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container…

Article by Dr Raghuram Y.S. MD (ay) & Dr Manasa S, B.A.M.S  Talu is an organ which figures out in the context of ‘udakavaha srotas’ i.e. the explanation of water conveying and controlling channels and…

Did you know that when you smile your brain releases ‘happiness hormones’ like dopamine and serotonin? The mind-body connection has always been real, but more of us are waking up to just how important managing…

We’re on a mission to educate as many as we can on the truth about hydration. Hint: it has everything to do with electrolytes.With the proliferation of those ever-present giant pastel tumblers — many of…

Rounding up the best healthy muffins on the web including gluten-free, grain-free and even vegan options. These healthy muffins make the perfect breakfast on the go or easy afternoon snack! From blueberry muffins to banana…