Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S‘Knowledge is a GEM, you do not find it until you explore and search for it’ – Acharya Vagbhata Abhyasa = constant practiceKarma =…
10 Meaningful New Books To Tote To the…
We genuinely started this list with mindless summer reading in mind, but — what can we say? — there are just too many interesting interesting things to read in wellness and personal development right now.…
9 Smart Picks For High-Protein Packaged Snacks (Yes,…
If, ten years ago, you told us that beef jerky, cottage cheese and packaged ramen would be trending in wellness, we may not have believed you! But thanks to TikTok trends and innovative brands like…
I Tried Hyperbaric Oxygen Therapy At Two Of…
A few months ago, a friend of mine reported that she had taken up daily hyperbaric oxygen therapy treatments (HBOT) to help her recover from recent surgery. “I don’t know what it is, but my…
How To Shop Vintage Furniture With LA’s New…
Learning how to shop vintage furniture is a real skill. And we’d argue that it’s one worth cultivating! The right pieces can bring warmth to your home like nothing else, and there are few more…
Homemade Arrabbiata Sauce
Making arrabbiata sauce is easier than you think! Ditch the store-bought jar and whip up this homemade arrabbiata sauce recipe instead using fresh vine tomatoes and spicy red pepper flakes. The BEST Arrabbiata Sauce Recipe…
Zucchini Pancakes
Get an extra dose of veggies with your breakfast in this easy zucchini pancakes recipe. A fluffy breakfast batter is paired with grated zucchini, a hint of cinnamon and chocolate chips for a healthy breakfast…
Easy Green Salsa Recipe [Salsa Verde]
Looking to make green salsa at at home? Look no further than this easy salsa verde tutorial using 7 simple ingredients and ready in 20 minutes. This green salsa recipe will quickly become a house…
The Best Summer Salad Recipes
From lettuce to cucumbers to peppers and potatoes, summer farmers’ markets are packed full of all the vegetables. So if you’re looking for inspiration for your next picnic or BBQ, here is a list of…