Stuck on what to have for breakfast? Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels…
Blueberry Crisp with Coconut Tahini Crumble
.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } My all-time favorite easy summer dessert, Healthy Blueberry Crisp with an unforgettable coconut tahini crumble! You may never want another crisp again. This isn't a…
Are You Seed Cycling? These Two Women Just…
We’ve been talking about seed cycling for years, so when I opened my first package of Beeya’s ready-to-go seed mixes (one for the first half of the month, another for the last fifteen days), I…
Our Credit Card Strategy For Travel Rewards
We started using credit cards for travel rewards last year and have booked a handful of trips on points. Here’s our personal credit card strategy, the cards we chose, and the trips we took! This…
Exposing Women’s Fitness Myths: How To Workout Through…
Stacy T. Sims, MSC, PhD is a female athlete performance physiologist with one passion: helping women to understand and become empowered by their unique physiology. An easy task? When, according to Stacy herself, only -4% of…
Crib To Big Boy Bed
We just switched Birch from his crib to a big boy bed (well, from a toddler bed to twin bed!). Here’s how it went! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container…
How Wellness Is Evolving According To The Founder…
Wellness may be a billion dollar business, but the world is a small place. We’ve known mindbodygreen founder, Jason Wachob for years. His OG health platform has been a staple for the health-minded since 2009.…
Lovely Meals Lately: July 2022 + a Change!
Friends! It's been a minute since I've posted meal inspiration because hello, we moved to Denver! We've been spending our free time soaking up the sunshine, hiking, and exploring new restaurants in our exciting new…
Falafel Burgers
A fun twist on a hamburger, this falafel burger recipe is easy to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The whole family will love these! What is a Falafel Burger?…