Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana means cleansing. The body needs a regular cleansing and it is done through the Panchakarma Therapies. The four types of Shodhana, except Anuvasana…
No-Bake Tahini Chocolate Protein Energy Balls
A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! They come together in 10 minutes and are…
Caramelized Onion, Broccoli and Spinach Frittata
Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch.…
Coconut Waffles – Vegan and Gluten-Free
These coconut waffles are made with coconut flour and chia seeds making the ultimate healthy breakfast recipe everyone can enjoy. No dairy or eggs required! Vegan and gluten-free. These coconut waffles came together quite seamlessly.…
Roasted Cabbage Steaks with Chickpeas and Creamy Herb…
Looking for a delicious plant-based meal that’s filling and satisfying? Look no further than these Roasted Cabbage Steaks with Chickpeas and Creamy Herb Sauce. You’ll wonder what took you so long to try roasted cabbage…
Lemon Hemp Hummus
Everyone knows hummus is the ultimate dip appetizer! Change up your usual snacking with this Lemon Hemp Hummus made with fresh lemons and Hemp Hearts for a nutritious recipe made from wholesome ingredients. There’s a…
15 Healthy Spring Dinner Recipes
Spring is just around the corner! Make the transition seamless with these 15 healthy spring dinner recipes you and the whole family can enjoy. Spring is a funny season when it comes to food… In…
Mushroom Millet Soup
Try out a new grain with this Mushroom Millet Soup. With gluten-free millet and creamy mushrooms, this vegetarian soup makes for a complete meal or a hearty appetizer for your next dinner! Even though I…
Chocolate-Covered Strawberry Trail Mix
No more boring snacking with this Chocolate-Covered Strawberry Trail Mix! Made with freeze-dried strawberries and dark chocolate chunks, this healthy trail mix will make the perfect snack recipe for life on the run. There was…