Sure, small talk is easier, but is it really what your after in your relationships? Many of us are thinking about what it means to be connected lately, as the twists and turns of the…

Honestly, until this week, I thought that fiber powder was for “senior” microbiomes only. What I have learned after trying Bellway is that my balanced diet was out of whack on just one level: fiber.…

Joanie Erickson is not your typical financial advisor. Instead of focusing exclusively on the money you make and how to manage it, Joanie addresses the stress, fear and emotional beliefs around money that hold so…

We have been inundated with new supplement launches this year and these are a few of the stand-outs. Yes, supplements and nutraceuticals are crucial for many us, despite the tears some shed over needing to…

The pace of modern life paired with the intensity of the last couple of years has impacted everyone—including me. As a holistic practitioner and women’s wellness expert, I’m always looking for ways to support and…

Have that craving for raw cookie dough, but want to keep things healthy? This Edible Peanut Butter Cookie Dough is raw, vegan, gluten-free and refined sugar-free but still tastes amazing. And it’s ready in 5…

A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! They come together in 10 minutes and are…

Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch.…